The road to 2000 dirty pounds log

[Cluster]

Sweet i love days like you had

 

[Cluster]

Funny how i wish i was “fat” lmfao

 

[Dirtnasty]

You want muscle not fat trust haha. Now lifts today goig well so far. Gofinto try and tweak the feet placement on bench just tryingto have all bases covered in case it does lift off at meet we can use the other stance and still get big numbers

 

[Cluster]

Hell yeah man

 

[Dirtnasty]

Todays lifts
Bench 480x5 425x5x3
Ohp 3x7 225
Incline bench 3x12 255
Rope triceps 3x15 72.5
Front raise face pull as 3x20 20/42.5

 

[Cluster]

Damn thats a workout

 

[Dirtnasty]

I swear pinning tren puts me to sleep trying to get up and movie to go knock these squats out so I have maximum recover time fmbefoee Mondays sesh

 

[Dirtnasty]

Pause squats 555x3 475x3x5
Ss leg ext leg curls 3x20 170/130
Back ext 3-0-0 3x15 held 25 pounds
Calves 3x20 90

 

[Dirtnasty]

Broke down and took caber today I have since a had two giant shits and feeling much better

 

[Dirtnasty]

 

[Cluster]

Awesome haha

 

[Dirtnasty]

Well sorry to any of you in Russia I’ve seemed to have copy right claim that blocks video in Russia

 

[Cluster]

Lol

 

[Dirtnasty]

Well got to gym for the cword and realized no earphones. So this will fun. But need to do it

 

[Poppy]

Boooooo

 

[Dirtnasty]

Survived

 

[Poppy]

I know it’s good for us all… something about it just makes it a grind.

 

[Dirtnasty]

Just remembered I need to do grip training fuck

 

[Cluster]

You have to do grip training on top of all the heavy shit you do? Dayum

 

[Dirtnasty]

Other than dead lifts I used straps so my grip isn’t limiting factor. And with work sundays is best day to do it they are rested up from work week then I have 3 days of recovery other work ahit for Wednesday session