The road to 2000 dirty pounds log

[Dirtnasty]

Well I decided to get the full 8 weeks in since meet is on Saturday i pinned my first shot of tren today. I’m now officially known as the sweatiest man in th e world

 

[Dirtnasty]

2ct pause squat 515x3 rpe 7 435x3x5
Ss leg ext curls 3x20 single leg 80/100
Back ext 3-0-0 tempo body 3x15
Claves 3x20-25 70

 

[Dirtnasty]

 

[Poppy]

Darn dude. Looking strong. Paused squats look great… exploding nicely. Actually all your lifts looked very explosive. Coming out of the hole nicely.

 

[Poppy]

I’m now officially known as the sweatiest man in th e world

I’m second

 

[Jonny]

Impressive man for sure!

 

[Dirtnasty]

I told coach with my movity getting better i May mess with flat shoes in off-season too late to switch now but if I can get depth without lifting shoes I feel I can generate more power with the dead lift shoes or barefoot

 

[Poppy]

You’re getting plenty of depth for sure. Great ankle mobility

 

[Dirtnasty]

I’ll be honest I though ky squat form sucked but now filming myslef I see
It looks pretty good of course we haven’t gone geavy heavy yet

 

[Poppy]

I’m no expert and I wasn’t very good at any of it but I think you look in the groove except for that little butt pop on the bench. You look strong and fast.

My inseam is nothing with short legs. To solve by butt pop i just extended my legs out pretty far and pushed real hard to drive my traps into the bench. It locked me in pretty good…to the point of putting a lot of stress on my lower back. Painful at times.

 

[Dirtnasty]

Yeah I’m not worried about but pop as the bench is 1 1/4 inch lower than comp bench

 

[Dirtnasty]

With help coming to shift I’ve started doig grip training on sundays again. Was able to do a few 10 cr holds witb 200lb grips and got those finger spreader things at level 1 doing sets fi 30

 

[Dirtnasty]

Success with moving safety pins down but the heavier info the worse these back offs are gettinghaha

 

[Dirtnasty]

Todays lifts
Squats 645 x3 580x3 540x3x3
Leg press went down to 10 pps 3x12
Tempo leg curls 0-0-3 3x12 185
Tempo leg ext 0-0-3 3x12 95 a leg

 

[Dirtnasty]

Dead’s 635x2 575x2 560x3x4
Pendlay rows 4x8285
T bar row mid grip 4x103p10
Single lat pull-down 4x10 70
Db shrugs 4x15 125’s

 

[JLee]

Love the videos bud. Keep up the good work. It’s scary how easy you make it look

 

[Dirtnasty]

It doesn’t. Feel that easy trust haha

 

[Cluster]

You are massive buddy

 

[Dirtnasty]

Funny even at 310 I feel small like I can
Add more mass in my legs. But I also am way to fat. Will def cut some this off-season

 

[Dirtnasty]

Day off of gym and basically no work today. Should be rested for bench tomorrow