The road to 2000 dirty pounds log

[Dirtnasty]

Well todays lifts
500x4.5 5 if you count my unrack. Triceps died on fifth rep 440x5x3
Ohp 235x7x3
Incline 260x12x3
Rope push down 70x15x3
Ss db front raise fp 20/50x20x3

 

[Poppy]

Ohp 235x7x3
Incline 260x12x3

You’re going into this meet very strong

 

[Dirtnasty]

I told coach that it maybe time to switch from jms to a pin press for tricep heavy movement. Juat get more into fighting through the lockout if we had a good set up for bands that would be nice

 

[Poppy]

I trained with bands and chains a substantial amount of time and my lockouts were always strong. Didn’t feel like it but the videos always showed way stronger than they felt.

 

[Dirtnasty]

We are going to do pin presses then again 5th rep of 500 I mean if you fail it has to be somewhere. But I think the bands would hell with learning to Lucy through

 

[Poppy]

Agreed. Bands are grueling and relentless.

I couldn’t use them but for so long than cycle them out… then back in

 

[Dirtnasty]

Hopefully the pin presses mimics having to push through. It’s all about finishing. Just did my bp. So it was 122/74 not bad for being on 800mg test 350 ment and 1050 tren

 

[Dirtnasty]

So didn’t feel like pause squats today and squat racks are taken sign from the powerlifting
gods. Move on or wait I’ll wait

 

[Poppy]

That’s great bp for anyone let alone with all the sauce you’re taking.

 

[Dirtnasty]

Right also with all the weight 311 this morning

 

[Poppy]

Holy smokes. Not many folks sporting that weight can claim that bp without meds

 

[Dirtnasty]

I’m on Telmisartin

 

[Dirtnasty]

Todays workout
Pause squats 595x3 505x3x5
Ss leg ext leg curls 175/135 3x20
Back ext tempo 3-0-0 35 in arms 3x15
Calves 90 3x25

 

[Dirtnasty]

This week in lifts

 

[Poppy]

Thank you for having a spotter on bench

 

[johnjuanb1]

Big strong mutha fuggah!!!

 

[Dirtnasty]

After that accident Tuesday night t felt right also when I’m getting towards rpe 9-10 I use one.

 

[Dirtnasty]

Thanks I’m almost getting too big aka have to lean out

 

[Aude_Aliquid_Dignu]

1st of all…amazing.

2nd of all keep your ass on that bench.

3rd question. What did you say on the video after the bench press?

 

[Dirtnasty]

Yeah they are super low bench’s but we still continue to try and work on it. The ts almost impossible to do any leg drive and not have my knees above my hips with these benches