The road to 2000 dirty pounds log

[Dirtnasty]

I think just you know going from head below feet to then 45 degree back ext then standing uk reall quick. First high I’ve had since the rave in the forest

 

[Poppy]

First high I’ve had since the rave in the forest

Haha

 

[Dirtnasty]

Cardio today either I’ve become to big or treadmill was brike but it wouldn’t do any incline so 3.5 for 35 minutes then 1.5 backwards for 5 minutes

 

[Dirtnasty]

Time to make the weekly chicken

 

[Dirtnasty]

Wonder how great the gainz on tren would be if you were able to get 8 hours of sleep on it

 

[Mossy1985]

Gives me an idea of adding in MK-677 with my Tren

 

[Dirtnasty]

I’m using hgh no help haha. I’ll say when I sleep it’s right to rem basically but when ts just in 30-1 hour increments. Ghb probably was perfect synergy with it

 

[Mossy1985]

I slept like a baby on the MK-677 before. I’m going to experiment and see.

 

[Dirtnasty]

It could work for the whole better sleep from mk is becuase it’s releasing hgh

 

[Mossy1985]

That’s what I’m hoping and shooting for

 

[Dirtnasty]

I hope it work like I said I inject 3ius before bed and nothing

 

[Dirtnasty]

Lifts today
Squat 685x1 so much whip still think I’m not getting back tight on it 635x1 and 595x3 was supposed to do three sets of that but the pain in arms just won’t let me. Wit seems getting a tight back then leads to pain in arms so I’m in a no win situation right now. We are going to try pinky under the bar to see if that helps.
Leg press 11pps x8x2 11p25ps x8x2 getting deep on these
Tempo leg curls 0-0-3 4x10 195
Tempo leg ext 0-0-3 4x10 210

 

[Dirtnasty]

It’s nice to be able to come in gym no energy or even carrying and juat do 460 for tempo bench

 

[Dirtnasty]

Bench 3-2-0 460x2 425x2 410x2x5
Pin press 315x10x4
Chest flys cable 35x10x4
Ss tricep pd/lat raise 115/30x12x4

 

[Dirtnasty]

Fuck I wish I better gym option they took both my bar and deadlift bar off floor now I got to hope that a perosn has the key to room to get bar when I’m squatting using stiff bar for dead’s today

 

[johnjuanb1]

Did the remove your power lifting bars to keep guys from lifting heavy ant grunting making the woke pussy bitches feel uncomfortable?

 

[Dirtnasty]

Who knows I think it’s lore so they don’t own them so they feel they shouldn’t be there or something

 

[Dirtnasty]

Todays lifts
Dl 675x1 chalk is nice 610x1 595x3x3
Tempo rdl 3-0-0 315x8x4
Db rows 110x8x4
Sing arm lat pd 80x10x4
Shrug machine 145x10x2

 

[BBSQ5]

When you say Tempo RDLs, how quick of a Tempo are you talking about?

 

[Dirtnasty]

3ct down basically almost how I do them
Anyways then explosive back up I’m generally pretty controlled and slow on all my concentric movements