The road to 2000 dirty pounds log

[Ripgut]

What’s your weight now dawg?

 

[Dirtnasty]

308 this morning we’ll 307.8 back under weight cap

 

[Dirtnasty]

306 this morning seems water weight coming off already
Squats 565x3 515x3 480x3x3
Leg press 3x10-11pps this was stimulus shock after 25 reps last block
3 Ct eccentric leg curls 3x12-170
3ct eccentric leg ext 3x12-95 per leg regular machine was down

 

[Dirtnasty]

305 getting sleep helps the body rid it self of water
Tempo bench 3-2-0 410x3x2 360x3x4 moved hands in a finger width. Seems to feel better on bicep tend and stacked great will use again Friday.
Jm ores 4x10 270
Fly machine 4x15-210
Sing arm rope ss face pulls 4x20-20/40
Other than bicep my training is goig great

 

[Dirtnasty]

I thought I was done with volume haha here’s todays damage. Zero energy somwhow being off 5 days in row
Dead’s 575x2 515x2 505x3x4
Pendlay row 4x10 245 strict form
Chest supported tbar row 4x10 3plates
Single arm pull downs 4x12-60
Db shrugs 4x15 125

 

[Dirtnasty]

This week they are trying out 5 pm starting for us on “seconds” wi th 12’s its 5-5. Which even I told them was better option than making th e first shift come in at 3am. I think the reason for lack of energy last couple
Of days was lack of fluid intake. I tend to not drink what I need when I’m just sitting in ac all day. Got to get back to just drinking water whe. Bored

 

[Cluster]

Morning big man

 

[Dirtnasty]

I guess it kind of is morning less than two hours to go. Wish I would have been Warned befor I woke up and had my breakfast at 9:30 thay I wasn’t coming in till 5. Luckily off day at gym tomoorw so I’ll just sleep till I wake naturally

 

[Cluster]

God bless ya buddy

 

[Dirtnasty]

Thanks

 

[Dirtnasty]

12 hours then back to three day weekend

 

[Dirtnasty]

Bench 435x5 385x5x3
Ohp 3x7 205
Incline bb 3x12 225
Rope pushdown 3x15 60
Ss db front raise face pulls 3x20 20/30

 

[Poppy]

Bench 435x5 385x5x3
Ohp 3x7 205
Incline bb 3x12 225

Darn dude

 

[Dirtnasty]

The incline was very humbling as when I’m fresh I’m hitting high 300’s for 8. I know one thing I’m def geting more volume in the compounds than I would normally do for myself but I feel like it’s helping

 

[Poppy]

Going to be interesting to see how your incline and ohp carry over to the platform.

You’re putting in the work.

 

[Dirtnasty]

For sure if I could just win this lottery and not have to work so recovery would be there I would be telling coach we need more

 

[Poppy]

if I could just win this lottery

You and me both brother you and me both

 

[Ripgut]

and not have to work so recovery would be there I would be telling coach we need more

Exactly what I’m screaming… I would be able to get more meals in too…

 

[Dirtnasty]

Todays squats feel terrible. I think I’m at that age where no matter what something will hurt it’s just what hurts most is what I notice

 

[Poppy]

We got room in the club… come on in big fella