The road to 2000 dirty pounds log

[Poppy]

I’m just a lazy ass

 

[Dirtnasty]

The shorts down pic was done cuase friend did that at other gym and people gave him shit even though he had compression a
Shorts and underweaf on under pants. Women can wear nothing no issues but he gets reprimanded for a quick pic. I told him I would stand I. Solidarity with shorts down

 

[Dirtnasty]

Something ius going to have tok change soon. I can’t train this hard and do 12 hour shifts.

 

[Dirtnasty]

So already moved my off and dead lift days around in hopes Wednesday is a 10 hour day and I do less lifting involving grip. Hell even my bench is tough with the forearms being overworked right now. Luckily it is five day weekend

 

[Dirtnasty]

Ok todays workout
3ct pause bench 445 8x1
Jm press 4x12-245
Did machine lateral raise instead of db 4x12 170
Skipped single arm tricep pulldown and face pull do to bicep tendon and forearms hurting so much

Surprisingly the jms didn’t feel bad but man i maybe in line for bpc and tb500 soon for tendonitis

 

[Dirtnasty]

Scale said 310 this morning I took my ai today so let’s see what tomorrow brings. I figure I can get up to about 312 non bloated and the tren will get me back down below weight whe inadd it in. I usually loose about 6 pounds in the first four weeks just by burning some fat

 

[DarthSocrates]

Hey Poppy, I am doing pretty good. Work has been crazy busy, and my teenage kid is a pain in the butt! Other than that things are great. How you been? I troll a lot and chime in when I can. Hopefully someday Ill start a log.

 

[Poppy]

I’m good.

Sounds like your child is normal!

 

[Dirtnasty]

I’m hoping to drop some logs and saw some logs later. Shit and sleep

 

[Dirtnasty]

Blessed it will only be 10 hour shift next two days and I didn’t have to do too much lifting too many bags today. Although i did creat three more than was need. If not recovered enough we will just steal uo for dead’s and let them
Rest the 5 day weekend

 

[DarthSocrates]

Lol. That kid is killing me. I think the internet (and her mother, the daughter of satan) have turned her into a shallow, narcissist, who thinks she’s rich somehow.

 

[Dirtnasty]

I feel like the internet humbles me. If not for it I’d probably feel like the strong rest person in the world instead I see
High school kids half my size lifting similar weights ahhaha

 

[Dirtnasty]

Todays workout
Dead’s 635x3 545x3x5 first time back offs felt like they were hard top set was easy minus pain in forearms
High bb bent rows 245 4x10
Single arm db rows 95 4x10
Hammer curls na skip for forearms
Db shrugs 4x12 125’s

Now I’m at work and my left front felt feels funny. Hopefully just a little tight and bench isn’t affected tomorrow. Have I mentioned I get 5 days off of work starting tomorrow

 

[Dirtnasty]

Update shoulder feels better I think i got a little in one of the non major muscles in that area kind of like getting crink in neck

 

[Dirtnasty]

Accidentally ate gummies
Rifht before doing hgh so I now I’ll be later to gym as I’m giving time for sugar to get I system before I inject the hgh

 

[Poppy]

Educate me… why for?

 

[Dirtnasty]

Insulin I want that sugar in nut muscles not just floating in bloodstream. Gh will stop insulin so nothing to get into cells

 

[Poppy]

Gh will stop insulin

Ahhhhh. Ok!

 

[Dirtnasty]

I know what I did worked cuase the pump today is fucking crazy. Almost like i till cialis but I didn’t haven’t used any pump product In a month.

 

[Dirtnasty]

Todays lifts
Bench 460x6 410x7x3
Ohp 3x8 195
Machine fly 2ct squeeze 3x15-170
Db triceps skull crushers 3x20-40
Front raises 3x20 25