ExactlyDirtnasty said:if not I’ll still get sowmthing in
Yeah…I’d say that’s getting the work in… and then some.Dirtnasty said:Bench 480x3 445x3 425 x3x3
Chest machine 378x8x3
Incline 315x8x3
Triceps rope 85x12x3
Db fr / fp ss 25/60 x15x3
Bonus lat raise machine 110x15x3