Turinabol Log (adding it to my HRT)

[n3rd]

Sounds like a good day/workout… lol

 

[johnjuanb1]

Turinabol Log:

On Friday, I trained arms. The pump was ridiculous, strength was decent, not great.

• triceps rope push downs torquing wrists out at the bottom, supersetted with abs rips crunches.
  TRCIEPS: 4 sets 13+ reps with 50Lbs, 50Lbs, 55Lbs, 60Lbs. When I was unable to torque the wrists on later reps, I just pushed it down for an extra 5 reps.
  ABS: crunches for 13+ reps with 85Lbs, 85Lbs, 100Lbs, 100Lbs.
  BICEPS:
• EZ BAR CURLS: 4 sets with 65Lbs 11 reps each.
  BICEPS/TRICEPS SUPERSET/GIANT SET:
  For biceps: one arm cable curls with 20Lbs for 13-15reps superset with one arm reverse grip cable tricep extensions 20Lbs got 11-13 reps, follow by over hand grip one arm push downs same weight for 10-12 reps, followed by hammer grip one arm push downs 10 reps, same weight. This is a 4 part non stop giant set. I did 4 total bicep/tricep giant sets.
• SUPERSET BICEPS/TRICEPS ONE ARM DUMBBELL KICK BACKS SUPERSETTED WITH ONE ARM HAMMER CURLS.
  Hammer Curls: 3 sets of 13 reps with 35Lbs, 40Lbs, 42.5Lbs. SUPERSET with
  Kick backs: 3 sets of 13 reps with 40Lbs, 45Lbs, 45Lbs.
• BICEPS ONE ARM CONCENTRATION CURL MACHINE - 3 sets of 13 reps at 40Lbs
• TRICEPS SEATED HAMMER GRIP EXTENSIONS MACHINE
  3 sets of 13 reps at 70Lbs.

Saturday
LEGS: good strength even though my legs were still sore from the workout 7 days prior.

• 6 sets seated calve raises with 3 - 45Lb plates for 8-13 reps each. Toes point forward, outward, and inward alternated.
• 4 sets seated leg curls with 180Lbs for 13-15 reps.
• 5 sets horizontal leg press for 12-15 reps at 195Lbs, 210Lbs, 230Lbs, 210Lbs, 195Lbs.
• 4 sets weighted hip thrust for 13 reps with six 45Lb plates.

Today I’m training back/lats.

 

[johnjuanb1]

Day #37 on Turinabol:
Back day. I decided to see how the pump was taking only 10mg tadalifil instead of 20-30mg. The pump wasn’t even close to as good, but my strength was great!

• narrow grip pull downs on the strive machine with the #3 setting.
  150Lbs for 18 reps
  170Lbs for 13 reps
  190Lbs for 10 reps drop to 170Lbs for 4 reps drop to 150Lbs for 7 reps
• cable rows
  3 sets of 13 reps at 200Lbs
• one arm cable rows
  3 sets of 13 reps at 100Lbs
• old school T-bar rows 4 sets
  3 plates(45Lb’ers) for 13 reps
  3 plates plus a 25Lb for 10 reps
  3 plates plus a 25 for 10
  3 plates for 15 reps

I forgot to do lower back machine. Disappointed face

 

[John]

You probably forget cause your old

 

[johnjuanb1]

Sounds about right.

 

[John]

Obviously I’m half joking, I’m sure your in better shape then me

 

[johnjuanb1]

Day #39 on Turinabol:
Chest yesterday evening:
I had a real good chest workout. Great pump from 25mg tadalifil. Strength was great.

• wide grip hammer strength chest press
  225Lbs for 21 reps
  275Lbs for 12 reps
  295Lbs for 7 reps
  295Lbs for 8 reps
  275Lbs for 13 reps
• inclined hammer strength chest press
  225Lbs for 10 reps
  225Lbs for 10 reps
  225Lbs for 9 reps
• dip machine
  165Lbs for 21 reps
  165Lbs for 22 reps
  165Lbs for 25 reps
• strive chest fly on setting #3
  3 sets at 150Lbs for 13 reps

I weighed 240Lbs, the heaviest I’ve been in years.
I was wiped out when I got home and too tired to cook so I had a shake and peanut butter. At the gym I had a big Gatorade and a shake(whey, oats, extra virgin olive oil).

 

[zombiegirl2010]

@Ldog I’ve been reading this Tbol log and between you and this…I’m definitely going to try it.

 

[johnjuanb1]

I just got a bad cold so no gym. Frustrating!

 

[Bigmurph6]

You should take a rest day you have been working hard and a good rest day will be great for you to heal up but I completely understand the frustration lol

 

[johnjuanb1]

I think I have the flu. Big time chills.
I’ll play it by ear.

 

[Swest]

Fucking sucks when sickness keeps you from training. I was ill over the holidays and couldn’t train for a week or so. On the plus side, when I got back in I felt stronger due to the week off.

 

[woodwalker1889]

That storm hit us hard been working 16+ and will be for a few days. So no gym for me and I got a cold coming on now to with this crazy weather drop.

 

[Bigmurph6]

Be careful out there brother it looks really bad around that storm

 

[woodwalker1889]

Appreciate it a few tornadoes came by the house shit sounded wild.

 

[Sig516]

Yep we were safe here but 3 miles away neighbors lost 6 mega poultry houses shit is mind blowing to see. I put wife and kid in the gun vault

 

[John]

@johnjuanb1 you better, get better, soon, cause we’re all running rampant on your log,derailing the shit out of it, ha ha…

 

[woodwalker1889]

Damn son that’s alot of money to lose out on even with insurance.

 

[Sig516]

Oh yeah he’s fukd even w fighting ins. Companies,“which is a given” it will take 18 months to get that behind him. Btw you a pole dancer?

 

[woodwalker1889]

Yep a professional