Unicornz Logger 2 month trial

[Ripgut]

10/29/21 i will begin to log their test c tren a products. Running 500 test c weekly… Throwing the tren in at 11/26/21 which should make both products completed by 1/3/22. I wanted to stretch the tren to run a little longer with the test by running half the dosage per ml but i will opt for the bigger dose and start it after a month in of the test c. Dosing at 150mg eod. Ive ran 100 eod well and will play this by feel lower dose as needed or riding that mother fucker out. I know im starting at the end of the week but everything will even out. SO… TEST C 500MG WEEKLY 10/29/21 - 1/3/22
TREN A 150 EOD 11/26/21 - 1/3/22
Food intake givin daily along with daily exercises unless rest day of course. before and after pics next year. Will log in differences in strength gains as well. Some days might get thrown off eating wise because of work but not the dosing. Thanks to the sponsor for the opportunity…lets get it…

 

[Ripgut]

One of the meals for today would have liked it a little more pink but oh well… Will get you the food exacts later tonight just a teaser…

 

[Ripgut]

Bi’s and tri’s day 1 (Test C 250mg)

Fish oil, multivitamin, vitamin d, milk thistle daily

2 warmup sets alternating curls
4 working sets 13x13x10x8 pyramiding up
Preacher curl 3 sets regular grip 10x10x10
Preaher curl 3 sets palms angled in at 45° 101010
( I really fell the outer heads on the angled preachers)
Hammer curls 4 sets 12121212
Cable ezbar curl 3 sets 101010
Same thing with palms facing down 4 sets 10101010

1 warm up set cable ezcurl barl palms up tricep extension
4 sets same thing 13131313
4 sets overhead rope cable tricep extension 12121010
Laying down single arm dumbell tricep extension…
When i do these i dont lower the bell towards the head but adjacent shoulder. 3 sets per arm. 1089
Rope pulldowns 6 sets with these i pyramided down as fatigue set in focusing on proper form and achieving 10 reps. 1010101010*10

Stretching afterwards. Food intake ill give later. Or just a quick summary. Its a bitch typing on the phone. So im going to have to charge the laptop… I did have potatoes with that steak though…

Carbs 385g
Protein 210g
Fats 65
Calories 2500-2800

 

[Ripgut]

Shoulders traps day 2
Warm up x3 dumbell side lateral 20x15x15
Side lateral rises pyramiding up 14x12x11x12x12
Wide grip Smith machine uptight row 14x11x13
Cable side laterals 13x13x13 each
Super set dumbbell side lateral raise mediately to wide grip Smith machine upright row three sets till failure
Dumbbell bent over rear delt fly 14x16x13x10x11

I don’t know what this one is called but it’s like a tennis backhand except elbow stays tucked into your side utilizing a cable grab the handle Palm against your belly button then rotate your forearm backwards keeping the elbow next to your rib cage. 12x8x12 each

Rope face pull 12x12x12x12
Cable front delt raise 11x12x12x10
Smith machine shoulder press 10x10x10x10x10
Alternating hammer raises 12x8x7 each
Machine shoulder press 14x12x10x11
Dumbbell shrugs 14 x 13 x 14 x 12 x 10
Smith machine shrugs from the back 13 x 10 x 11
Smith machine shrugs from the front 11 x 10 x 10

Protein 190grams
Carbs 210
Fats 70
Calories 2300-2600

 

[Ripgut]

Day 3 legs

Two warm-up sets leg extensions
Working sets leg extensions. 14x13x12x12x11
Leg press. 18 x 14 x 10 x 10
Smith machine squat. 10 x 6 x 7 x 4
Leg extensions heavy. 7 x 7 x 7
Leg curl single leg 13 x 12 x 10 x 10 per
Walking lunge 14 x 6 x 6 x 7 per
Seated leg curl 16 x 11 x 10 x 10
Dumbbell Romanian deadlift 10 x 10 x 10 x 6

Protein 230g
Carb 300g
Fat 120 g
Calories 2800 - 3000

 

[Ripgut]

Day 4 rest

SIDE NOTE FROM YESTERDAY LEG DAY

I did put up a one-rep Max on the squat Smith machine.
I’m not big on heavy lifting but out of respect for :unicorn:z
I did this to have something to compare to a couple weeks down the road. As to show strength gains along with physical gains at the end of the cycle.

Protein 200g
Carbs 150g
Fats 90g
Calories 2800-3000

 

[Ripgut]

Day 5 chest and calves. Test C 250mg

(Left my log book at the gym so I remember the exercises but not the rep counts sorry)

Flat bench press to warm ups and then four sets of 10
Flat dumbbell press faucets between 10 and 14
Machine flies for sets between 10 and 14
Incline dumbbell four sets of 10
Incline machine 4 sets of 10
Shoulder height cable flyes four sets of 15
High pulley bent over cable flyes 4 sets of 15

Smith machine calf raises three sets I have 10 to 15 also three sets of toes inward 10 to 15
Seated calf raises three sets between 10 and 15
Leg press calf exercise three sets of toes in word between 10 and 15 and three sets regular between 10 and 15.

Protein 200g
Carbs 270g
Fats 100g
Calories 2800-3000

 

[Poppy]

Darn brother you’re hitting it hard!

 

[JLee]

Great log! Keep it up

 

[Ripgut]

Well im at the gym and those fuckers snagged my book… Now I’ve seen jewelry left here four days no one touches it but my book… no the motherfukers had to have that shit… Thought I’d come back and be able to grab it and pick up where I left off so I’ll have to go from memory today again… fucking bastards…

 

[Poppy]

Sons of bitches

 

[squatter]

that sucks stolen stuff is always the worse. I have had more bicycle stolen a few times that gets me really angry. Anyway you have a good log and wish you the BEST of progess in your weightlifting and body adventures.

 

[Ripgut]

Well it wasn’t stolen stolen I just left the damn thing yesterday… and yeah man i appreciate it… Going good so far…

 

[Rusty]

Maybe it’s a sign. Keep
Killing it brother!!

 

[Ripgut]

Hey guys was it glutamine that helps with back pumps?
Not having any or anything I’m just trying to remember…

 

[squatter]

Taurine

 

[Ripgut]

Dammit thats right… Thanks man…

 

[Ripgut]

Day 6 back

Two warm-up sets seated cable row close-grip attachment palms facing each other.
4 working sets between 10 to 15 reps
Using the same attachment lat pull-downs 4 sets between 10 to 15.
T bar row four sets between 10 to 15
Bent over dumbbell rows 3 sets each 10 to 13 reps
Reverse cable flyes four sets between 10 to 15 reps
Using the standard bar shoulder-width lat pull-downs four sets between 10 to 15 reps
Four sets of back extensions between 10 to 15 reps

Protein 220g
Carbs 280g
Fats 140g
Calories 2900-3100

 

[Unique]

Nice man this and the only strongman log are the only ones that went through with actually logging their journey, really looking forward to your progress. Already on a good start

 

[Ripgut]

Ya man i appreciate it. Appreciate unicornz as well. Since you said that I guess I’ll take my lazy ass back to the car where I left my logbook. I was going to just post everything tomorrow but you motivated me…dam your motivation @Unique !!!.haha… Just being lazy because I just got back from the gym and I’m hungry… All right ill post my workout later tonight pending food thanks again bro…

PS…back to arms again…