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You Down With DHB You Know Dirty Log

My last cola binge was at 49yo and I thought that was the big one. I honestly was just before calling 911… been up for a few days and had plenty left. I thought my heart was going to explode. That was quits for me.
At 49 I'm done with this days I hope. Can't say never again but hopefully no more binges or smoking it. Been pretty strong for about a year now.

Me: We can't smoke all that. We'll die.

Me an hour later: There's only a couple hits left. Better make some more.

Never enough, always too much.
 
At 49 I'm done with this days I hope. Can't say never again but hopefully no more binges or smoking it. Been pretty strong for about a year now.

Me: We can't smoke all that. We'll die.

Me an hour later: There's only a couple hits left. Better make some more.

Never enough, always too much.
I’m pretty certain I’m done…I have zero aw craps left in my life.

Coffee and these blasted nicotine lozenges are it for me.
 
At 49 I'm done with this days I hope. Can't say never again but hopefully no more binges or smoking it. Been pretty strong for about a year now.

Me: We can't smoke all that. We'll die.

Me an hour later: There's only a couple hits left. Better make some more.

Never enough, always too much.
Yeah 3 years here I probably still do too many stimulants and by probably I do. But as each year passes I do less and less so as long as I head in right direction. I’m. Not too worried. Also I’m fine with dying so if heart gives out that’s ok.
 
Man todays push day was great but maybe cuase tuere was chick with bad ass Jody that made
Me actually lift so I wouldn’t get
Caught staring
IMG_9087.webp
 
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Quitting alcohol was one of the best choices I ever made.
Its the best choice I'm struggling with. I quit for a little bit and have cut back significantly. I have liver disease and had early stage renal disease but currently AST/ALT are both in the green zone. In the 400's 3 years ago. Just below 100 end of last year. It's a quick slide from a beer after work to a bottle + a day.

I have Naltrexone prescription and that helped a lot before. Time to step up and do what I need to do I guess
 
Forgot I did dead’s yesterday 545 for sets of 3 wanted five but 3 was what was there. Back feels fine today so that’s good. Will go for 4 reps next week and won’t go up weight till 5 reps is easy.
 
Ok so woke up Monday with tingling hands that also felt on fire. I need up missing work stopped all compounds and ven though I suspected hgh. Well after a few days of issues turns out the cuprit may have been benydryl I used it to help fall asleep and when the amount I took didn’t help I added more. Last night I tried again as I slept on an off during days becuase the hands were so bad they would wake me up and sure enough they started to burn again. I love to seconds next week so the sleeping all day sund then trying to get back to bed ealry for 4 am start time is over
 
Squats today since I’ve missed gym the last three days 455 for sets of 5 to be honest first set easy but ran out of energy and what not as I’m down 20 pounds from Friday. Water weight but also the lack of using hands to eat meant I ate just a few peanut butter sandwhiches
 
Did three set of 415x4 on bench worked uo to 275x8 on jms bench is all paused because it’s just how I do it naturally now. I think Monday I may enter the contest before I look good and can’t make dig jificant changes will probably start new log for that
 
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