Transformation Time: US Pharmacies Athlete Log
- Thread starter 62Young
- Start date
62Young
Well-known member
Sunday Log
*A productive day on the whole. Much planning for this upcoming
week was done. Looking forward to another week of healthy
eating and training. Another week of feeling amazing.
Age 62
5’11"
191.Ibs.
Cycle:
*105mg Testosterone Cypionate: US-Pharmacies.
*.50mgTirzepatide (weekly Saturday).
*.50mg Retatrutide (weekly Saturday).
Supplements/Anciliaries
D3
Mag G
K2
B12
C
Tudca
NAC
Diet/Nutrition
Mm mm mm!
B. 80z. Chicken Breast/1/2 Cup Black Rice/1oz. Broccolo
L1. 3oz. Smoked Slamon/2HB Eggs/1/4 Cup Steel Cut Oats.
L2. 8.5oz. Duck Breast/3oz. Broccoli.
D. 8oz. Turkey Breast.
Calories; 1697
Protein: 214.5g.
Carbs: 90.5g.
Fat: 51g.
Training Today: Fasted Cardio A.M.
*A 30 Minute Peloton Ride. Focus on endurance rather than intensity/output.
Weight Training: Rest Day. A new day dawns tomorrow. Increased positive
outcomes moving forward.
Good Night and Thank You, Jacked Forums Friends and US-Pharmacies.
*A productive day on the whole. Much planning for this upcoming
week was done. Looking forward to another week of healthy
eating and training. Another week of feeling amazing.
Age 62
5’11"
191.Ibs.
Cycle:
*105mg Testosterone Cypionate: US-Pharmacies.
*.50mgTirzepatide (weekly Saturday).
*.50mg Retatrutide (weekly Saturday).
Supplements/Anciliaries
D3
Mag G
K2
B12
C
Tudca
NAC
Diet/Nutrition
Mm mm mm!
B. 80z. Chicken Breast/1/2 Cup Black Rice/1oz. Broccolo
L1. 3oz. Smoked Slamon/2HB Eggs/1/4 Cup Steel Cut Oats.
L2. 8.5oz. Duck Breast/3oz. Broccoli.
D. 8oz. Turkey Breast.
Calories; 1697
Protein: 214.5g.
Carbs: 90.5g.
Fat: 51g.
Training Today: Fasted Cardio A.M.
*A 30 Minute Peloton Ride. Focus on endurance rather than intensity/output.
Weight Training: Rest Day. A new day dawns tomorrow. Increased positive
outcomes moving forward.
Good Night and Thank You, Jacked Forums Friends and US-Pharmacies.
62Young
Well-known member
Last edited:
62Young
Well-known member
Monday Log
*Everyday counts!
Age 62
5’11"
191.Ibs.
Cycle:
*105mg Testosterone Cypionate: US-Pharmacies.
*.50mgTirzepatide (weekly Saturday).
*.50mg Retatrutide (weekly Saturday).
Supplements/Anciliaries
D3
Mag G
K2
B12
C
Tudca
NAC
Melatonin
Diet/Nutrition
B. Sardines in water/1HB Egg/1/2 Cup Black Rice/3oz. Broccoli.
L1. 4oz. Turkey Breast/1/4 Cup Steel Cut Oats/3oz. Cauliflower.
L2. 4oz. Strip Steak/3oz. Asparagus.
D. 1oz. Turkey Breast.
Calories: 1492.5
Protein: 157g.
Carbs: 94.5g.
Fat: 59g.
Training A.M.: Fasted Cardio
*30 Minute Peloton Ride. I hit it a bit harder this morning. Pushing intensity/output.
Rewarded with a generous squirt of endorphins for my effort.
Weight Training P.M.
Full Body A:
Incline Dumbell Press
Seated Dumbbell press
Triceps Dip
Bowflex Lat Raise
Reverse Grip Pull Downs
Dumbbell Side Lateral Raises
Bowflex Single Arm Pull Down
Bowflex Cable Curl
Romanian Dead Lift
Dumbbell Squat
Bowflex Leg Extension
Standing Calf Raises
Floor Crunches
Good Night and Thank You, Jacked Forum Friends and US-Pharmacies!
*Everyday counts!
Age 62
5’11"
191.Ibs.
Cycle:
*105mg Testosterone Cypionate: US-Pharmacies.
*.50mgTirzepatide (weekly Saturday).
*.50mg Retatrutide (weekly Saturday).
Supplements/Anciliaries
D3
Mag G
K2
B12
C
Tudca
NAC
Melatonin
Diet/Nutrition
B. Sardines in water/1HB Egg/1/2 Cup Black Rice/3oz. Broccoli.
L1. 4oz. Turkey Breast/1/4 Cup Steel Cut Oats/3oz. Cauliflower.
L2. 4oz. Strip Steak/3oz. Asparagus.
D. 1oz. Turkey Breast.
Calories: 1492.5
Protein: 157g.
Carbs: 94.5g.
Fat: 59g.
Training A.M.: Fasted Cardio
*30 Minute Peloton Ride. I hit it a bit harder this morning. Pushing intensity/output.
Rewarded with a generous squirt of endorphins for my effort.
Weight Training P.M.
Full Body A:
Incline Dumbell Press
Seated Dumbbell press
Triceps Dip
Bowflex Lat Raise
Reverse Grip Pull Downs
Dumbbell Side Lateral Raises
Bowflex Single Arm Pull Down
Bowflex Cable Curl
Romanian Dead Lift
Dumbbell Squat
Bowflex Leg Extension
Standing Calf Raises
Floor Crunches
Good Night and Thank You, Jacked Forum Friends and US-Pharmacies!
62Young
Well-known member
Tuesday Log
*Positive outcomes. Progress continues. Consistent weight training/cardio
and healthy, clean eating = fat melting off.
Age 62
5’11"
189.7 Fasted.
Cycle:
*105mg Testosterone Cypionate: US-Pharmacies.
*.50mgTirzepatide (weekly Saturday).
*.50mg Retatrutide (weekly Saturday).
Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
Diet/Nutrition
*Adjusting to smaller meals and added a fifth today.
B. 3oz, Smoked Salmon/1/2 Cup Black Rice.
L1. 6oz. Turkey Breast/1/4 Cup Steel Cut Oats/2oz. Broccoli.
L2. 6oz. Canned Salmon/2oz. Broccoli.
L3. 8oz. Turkey Breast.
D. 8oz. Chicken Breast.
Calories: 1474.5
Protein: 215g.
Carbs: 92g.
Fat: 35.5g.
Training Today: Cardio
*45 Minute Peloton Ride. I was feeling bit lethargic mid-afternoon and thought I’d
focus on endurance and take it easy, but once my energy was boosted, I pushed
myself a bit on the intensity/output. In the end it felt good and I’m glad of my effort.
Thank You, Jacked Forums Friends and US-Pharmacies!
*Positive outcomes. Progress continues. Consistent weight training/cardio
and healthy, clean eating = fat melting off.
Age 62
5’11"
189.7 Fasted.
Cycle:
*105mg Testosterone Cypionate: US-Pharmacies.
*.50mgTirzepatide (weekly Saturday).
*.50mg Retatrutide (weekly Saturday).
Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
Diet/Nutrition
*Adjusting to smaller meals and added a fifth today.
B. 3oz, Smoked Salmon/1/2 Cup Black Rice.
L1. 6oz. Turkey Breast/1/4 Cup Steel Cut Oats/2oz. Broccoli.
L2. 6oz. Canned Salmon/2oz. Broccoli.
L3. 8oz. Turkey Breast.
D. 8oz. Chicken Breast.
Calories: 1474.5
Protein: 215g.
Carbs: 92g.
Fat: 35.5g.
Training Today: Cardio
*45 Minute Peloton Ride. I was feeling bit lethargic mid-afternoon and thought I’d
focus on endurance and take it easy, but once my energy was boosted, I pushed
myself a bit on the intensity/output. In the end it felt good and I’m glad of my effort.
Thank You, Jacked Forums Friends and US-Pharmacies!
62Young
Well-known member
Thank you! Transformation, the Eazy way!
Last edited:
62Young
Well-known member
Wednesday Log
*A little change this week. Something new. I changed from a Split Routine weight
training protocol to a Full Body workout 3x/Week. The old way, beloved as it is,
wasn’t the best way for me going foward. So far, it seems this new way,
is just what I needed. I’m rather enjoying it.
Age 62 Years.
5’11"
189.8Ibs.
Cycle:
*105mg Testosterone Cypionate: US-Pharmacies.
*.50mgTirzepatide (weekly Saturday).
*.50mg Retatrutide (weekly Saturday).
Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
Diet/Nutrition
*American Tuna in water. Delicious, but a tad dry.
B1. 6oz. Smoked Salmon/1HB Egg/1/2 Cup Black Rice.
B2. 8oz. Chciken Breast/1/4 Cup Steel Cut Oats.
L1. 5oz. Tuna/3oz. Broccoli.
L2. 8oz. Chicken Breast.
D. 6oz Pickled Herring.
Calories: 1666.5
Protein: 180.5
Carbs: 93.5
Fat: 66.5
Training Today: Cardio
*A short Peloton Ride to warm up and sync my Garmin watch. Started watching steps
and monitoring heart rate this afternoon.
Weight Training:
Full Body B
Dumbell Bench Press
Overhead Press
Cable Push Down
Seated Lat Row Wide Grip
Seated Lat Row Side Grip
One Arm Cable Raise
Dips
Dumbell Curl
Romanian Dead Lift
Squat
Goblet Squat
Standing Calf Raise
Floor Crunches
Thank You, Jacked Forum Friends, Eazy and US-Pharmacies!
*A little change this week. Something new. I changed from a Split Routine weight
training protocol to a Full Body workout 3x/Week. The old way, beloved as it is,
wasn’t the best way for me going foward. So far, it seems this new way,
is just what I needed. I’m rather enjoying it.
Age 62 Years.
5’11"
189.8Ibs.
Cycle:
*105mg Testosterone Cypionate: US-Pharmacies.
*.50mgTirzepatide (weekly Saturday).
*.50mg Retatrutide (weekly Saturday).
Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
Diet/Nutrition
*American Tuna in water. Delicious, but a tad dry.
B1. 6oz. Smoked Salmon/1HB Egg/1/2 Cup Black Rice.
B2. 8oz. Chciken Breast/1/4 Cup Steel Cut Oats.
L1. 5oz. Tuna/3oz. Broccoli.
L2. 8oz. Chicken Breast.
D. 6oz Pickled Herring.
Calories: 1666.5
Protein: 180.5
Carbs: 93.5
Fat: 66.5
Training Today: Cardio
*A short Peloton Ride to warm up and sync my Garmin watch. Started watching steps
and monitoring heart rate this afternoon.
Weight Training:
Full Body B
Dumbell Bench Press
Overhead Press
Cable Push Down
Seated Lat Row Wide Grip
Seated Lat Row Side Grip
One Arm Cable Raise
Dips
Dumbell Curl
Romanian Dead Lift
Squat
Goblet Squat
Standing Calf Raise
Floor Crunches
Thank You, Jacked Forum Friends, Eazy and US-Pharmacies!
Last edited:
62Young
Well-known member
Thursday Log
*Onward and forward. Feeling good today.
Age 62 Years
5’11"
191Ibs.
Cycle:
*105mg Testosterone Cypionate: US-Pharmacies.
*.50mgTirzepatide (weekly Saturday).
*.50mg Retatrutide (weekly Saturday).
Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
Diet/Nutrition
*A bit of fish on the menu today.
*Five smaller meals now. It’s working.
B. 8oz. Chicken Breast/1/2 Cup Steel Cut Oats.
B2. Sardines in water/1/4 Cup Black Rice.
B3. 3.75oz. Canned Salmon/3oz. Broccoli.
L. 8oz. Chicken Breast.
D. 6oz. Scallops.
Calories: 1415
Protein: 178g.
Carbs: 69g.
Fat: 58g.
Training Today: P.M. Cardio
*30 Minute Peloton Ride. I hit it hard this evening, focusing on intensity/output. I had
the juice, so I went for it. Legs are growing stronger/resistance increases, endurance
improves daily and I believe at this point that I might beat my personal record of 451
in the not too distant future. But no rush. If I have the juice, I’ll do it.
Good Night and Thank You, Jacked Forums Friends, Eazy and US-Pharmacies!
*Onward and forward. Feeling good today.
Age 62 Years
5’11"
191Ibs.
Cycle:
*105mg Testosterone Cypionate: US-Pharmacies.
*.50mgTirzepatide (weekly Saturday).
*.50mg Retatrutide (weekly Saturday).
Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
Diet/Nutrition
*A bit of fish on the menu today.
*Five smaller meals now. It’s working.
B. 8oz. Chicken Breast/1/2 Cup Steel Cut Oats.
B2. Sardines in water/1/4 Cup Black Rice.
B3. 3.75oz. Canned Salmon/3oz. Broccoli.
L. 8oz. Chicken Breast.
D. 6oz. Scallops.
Calories: 1415
Protein: 178g.
Carbs: 69g.
Fat: 58g.
Training Today: P.M. Cardio
*30 Minute Peloton Ride. I hit it hard this evening, focusing on intensity/output. I had
the juice, so I went for it. Legs are growing stronger/resistance increases, endurance
improves daily and I believe at this point that I might beat my personal record of 451
in the not too distant future. But no rush. If I have the juice, I’ll do it.
Good Night and Thank You, Jacked Forums Friends, Eazy and US-Pharmacies!
Similar threads
