Accountability Log-US Pharmacies Athlete Log

[GUY2060]

Monday, Tuesday, Wednesday 3-2/3-4

Sorry for the break and communication, been a little rough adjusting back to day shift. Sleep has been excellent, nothing under 6 hours! But the switch has made it hard to adjust to being a day walker again lol. About 12-1pm I get hit with a different type of tiredness and I think it’s because my body is used to going to bed around that time. Ended up resting Monday and Tuesday just to help with the adjustment period. This weekend I’ll make the attempt to workout in the evening and see how I fair. For it to work I think I need to take everything with me and hit the gym straight from work instead of coming home to prep, once I’m home I don’t want to go back out .

Wednesday I hit a pretty awesome chest/shoulder day. Added in a few extra compounds for fun and let me tell you, they did not disappoint. One of the best lifts I’ve had in a long time. But to be honest, it’s all fun and games until it wears off. It wiped me out, there was no getting away from taking a nap to recover. What did I add? 100mg TNE, 40mg YK-11, 50mg Anadrol. Way too much for me and won’t hit that combo again

6k steps
178.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Incline Dumbbell press @75lbs x5 12-15 reps
-incline dumbbell fly @45lbs x2 12-15 reps
-Machine shoulder press @175lbs x2 6-9 reps
-pec Dec @205lbs x2 8-12 reps
-cable laterals x2 @30lbs 6-8 reps

 

[Poppy]

You look great

 

[GUY2060]

Thursday 3-5

Still averaging about 6-8hrs of sleep with the transition. I have hopes I can continue this trend for the whole month if I balance my workouts correctly. I have found in the past I tend to have less time in the gym on day shift due to the exhaustion days brings, but we will see. Hit a beautiful back day, pump was amazing, mood was great, everything just felt it was firing in all the right ways. Weight is slowly but steadily climbing and fueling the lifts perfectly. Holding right around 3700-3800 calories presently.

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Upper back cable rows @185lbs x3 8-12 reps
-Vbar pull downs @165lbs x2 12-15 reps
-cable shrugs @72.5lbs x2 15-20 reps
-single arm cable prayers @30lbs x2 8-10 reps
-single arm rear delt cable fly @25lbs x2 15 reps
-preacher curl machine @110lbs x2 15-20 reps
-hammer curl variation on same machine @110lbs x1 18 reps

It’s time for another wonderful sale with USP! Never a bad time to stock up on 19nors

 

[GUY2060]

Friday 3/6 and Saturday 3/7

Friday was technically a rest day so I could get enough sleep to wake up at 145am Saturday morning for my lift before work. Decided evening lifts just aren’t going to work for me and my schedule, work is too draining to be motivated to lift after my shift. 2am Saturday morning lift was beautiful, went to the big boy gym(no purple machines) and had the place all to myself. It really doesn’t get better than that if you ask me! Hit a sweet leg day and got plenty of footage of my lifts for once. Wish I was more comfortable filming with people around so I could more videos more often, but still working up to that. Sleep still going strong, nothing less than 6hrs a night.
-Sunday will be a rest day due to the clocks springing forward and losing an hour of sleep, back at things Monday morning.

13k steps
No weigh in

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Seated leg curl @210lbs x2 8-12 reps
-Laying leg curl @100lbs x3 12-15 reps
-Pendulum squat @205lbs x2 10,7 reps
-RDL on belt squat @280lbs x2 5-8 reps
-Calf raises machine @310lbs x2 12 reps
-Leg extension @305lbs x2 9-12 reps



US-Pharmacies is running a sweet deal on 19nors until 3/9, still have time to get some last minute stock up done!

 

[GUY2060]

Sunday 3/8 and Monday 3/9

Rest day on Sunday, time change really messed with me and was dragging all day

Monday
Another great night of sleep in the books. Almost makes me not want to go back to nights when it’s time. Will have to try and keep the same lifting schedule when the switch happens and see if sleep will be any different.
Anywho, wonderful upper body day. Hit some chest, shoulders, and arms for a great lift. Feeling strong and locked in. Enjoying the process every day. Cleaned up the diet a little trying to remove some offending items that have had me bloated and holding water. RIP Frosted Flakes .

10.5k steps
176lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Smith incline reverse press @185lbs 2 8,6 reps, back off to 135lbs for AMRAP
-Dumbbell incline press @75lbs x2 12,10 reps
-Dumbbell incline curls @45lbs x2 8-10 reps, then 1 set hammer variation AMRAP
-Lying cable fly @35lbs x2 8,6 reps
-Incline cable fly @15lbs x2 20 reps
-Cable laterals @30lbs x3 8-12 reps
-Seated cable tricep push downs @85lbs x2 8-12 reps
-shoulder press machine @150lbs x1 5 reps, back off to 130lbs for 10 reps
-30 minutes in the Sauna

 

[GUY2060]

Tuesday 3/10

Waking up feeling extremely rested and wanting to tackle the day is such a great feeling. Really enjoying these moments while they are here before nights roll back around. Feeling fantastic and successful with each lift. Really have no complaints about how things are going right now. USP gear is really treating me right and bringing the results I’m pushing for. Hit an all back session today, completely cooked every muscle I could connect with. Left the gym feeling like I wouldn’t be able to fit through the doorway.

9k steps
176.3lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Smith machine chest supported row @185lbs x3 8-12 reps, kelso shrugs at the end of each set
-lat pull down @200lbs x2 6-9 reps
-single arm cable rows @85lbs x2 12-15 reps
-single arm cable rear delt x3 @25lbs 8-10 reps
-cable prayers x3 @55lbs 12-15 reps
-cable shrugs x3 @95lbs 15-20 reps

 

[GUY2060]

3/11, 3/12, 3/13

Well friends sorry for the short break but we are still grinding! Had so much going on this week that Wednesday and Thursday ended up being forced rest days. So ready to be back on nights so I can have my regular lifting schedule back. BUT, I’m not complaining about the extra rest, the lifts have been so good having more recovery in the middle. Considering keeping the schedule like this for a bit and seeing how progress is compared 5x a week, because lifts have been improving.

Friday morning I had a pretty big job interview which would set me up nicely for the future and then hit an awesome chest day after to release some of the stress from that. Very solid lift and the pump was one of the best yet. Chest is growing nicely this cycle and I’m thrilled with the progress. Shoulders are starting to catch up and then it’s time to work on bringing my arms up. Real talk though, I’m one of the few that hate training biceps, don’t tell anyone though.

Want to do a shoutout to @US-pharmacies and the team, thanks for the support that continues to drive this fire. I’m blessed to be part of such an amazing group that pushes each other to be the best that we can be!

8-15k steps the last few days
Weighed in at 176lbs this morning
Calories steady around 3750-3900, still on track for close to gaining 1lb a week. Might need to add a little more in. Still monitoring closely and adjusting as needed.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition: Full day not tracked, interview and then getting called in to work Midnight-6am forced me to make some huge adjustments to get calories in and still be able to get an unplanned nap in

Training:
-ISO lateral incline press @115lbs x3 5-9 reps
-Flat chest press machine @150lbs x2 8-12 reps
-Machine laterals @85lbs x4 12-15 reps
-cable flys @60lbs x2 6-8 reps
-cable incline fly @40lbs x2 8-12 reps
-Tricep extension SS with over head extension @120lbs x2 10-15 reps and 6-9 reps
-Pec Dec @120lbs x2 focusing on deep stretch 10-15 reps

 

[GUY2060]

3-14

Big beautiful back day! Routine and schedule got messed up this weekend by getting called into work to cover Midnight-6am. Put a damper on getting things accomplished this weekend off but still managed to work on myself! Grabbed a small nap when I got off and then hit the gym to kill the back. Lift was awesome, played around at the big boy gym and used some fancier equipment. 10/10 back day. Resting Sunday to knock out what I can of my honey do list and will get back to the routine 2am Monday morning to smoke the legs before my 12hr shift

10k steps
177lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition:

Training:
-Single arm pulldown @230lbs x4 12,12,10,9
-Tbar wide @125lbs x4 12,10,8,8
-Low to high row @145lbs x3 12,8,8
-Rear delt cable @55lbs x4 12-15
-Rope face pull @85lbs x3 12-15
-Cable row @100lbs x2 12-15

 

[GUY2060]

3-16 and 3-17

Monday was a very long day! Started at 130am when I woke up to be at the gym by 230am for a tough leg day before my 12 hour shift. Mistakes may have been made because I spent the day running around putting out fires at work and the legs weren’t too thrilled about that. By 6pm I was drained and passed out by 730pm.

Haven’t updated about my sleep in a minute but it’s been good. Still averaging about 6-7hrs which is phenomenal for me. Still using that oral sleep blend which I attribute to the better sleep. No complaints on that front.

Tuesday, had an alarm set to get up at 130am again for a Sharms day, but quickly snoozed that alarm when I realized it was only 10* out and I wasn’t feeling getting out of the warm bed yet. So rest day it is. Off the next 2 days so will hit the gym hard!

14k steps
177lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition:

Training:
-lying hamstring curl @120lbs x3 9,9,6
-Belt squat @230lbs x2 10,7
-RDL @230lbs x3 8,6,6
-adductors @255lbs x4 12-15
-calves @355lbs x4 12-15