Accountability Log-US Pharmacies Athlete Log

[GUY2060]

Monday, Tuesday, Wednesday 3-2/3-4

Sorry for the break and communication, been a little rough adjusting back to day shift. Sleep has been excellent, nothing under 6 hours! But the switch has made it hard to adjust to being a day walker again lol. About 12-1pm I get hit with a different type of tiredness and I think it’s because my body is used to going to bed around that time. Ended up resting Monday and Tuesday just to help with the adjustment period. This weekend I’ll make the attempt to workout in the evening and see how I fair. For it to work I think I need to take everything with me and hit the gym straight from work instead of coming home to prep, once I’m home I don’t want to go back out .

Wednesday I hit a pretty awesome chest/shoulder day. Added in a few extra compounds for fun and let me tell you, they did not disappoint. One of the best lifts I’ve had in a long time. But to be honest, it’s all fun and games until it wears off. It wiped me out, there was no getting away from taking a nap to recover. What did I add? 100mg TNE, 40mg YK-11, 50mg Anadrol. Way too much for me and won’t hit that combo again

6k steps
178.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Incline Dumbbell press @75lbs x5 12-15 reps
-incline dumbbell fly @45lbs x2 12-15 reps
-Machine shoulder press @175lbs x2 6-9 reps
-pec Dec @205lbs x2 8-12 reps
-cable laterals x2 @30lbs 6-8 reps

 

[Poppy]

You look great

 

[GUY2060]

Thursday 3-5

Still averaging about 6-8hrs of sleep with the transition. I have hopes I can continue this trend for the whole month if I balance my workouts correctly. I have found in the past I tend to have less time in the gym on day shift due to the exhaustion days brings, but we will see. Hit a beautiful back day, pump was amazing, mood was great, everything just felt it was firing in all the right ways. Weight is slowly but steadily climbing and fueling the lifts perfectly. Holding right around 3700-3800 calories presently.

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Upper back cable rows @185lbs x3 8-12 reps
-Vbar pull downs @165lbs x2 12-15 reps
-cable shrugs @72.5lbs x2 15-20 reps
-single arm cable prayers @30lbs x2 8-10 reps
-single arm rear delt cable fly @25lbs x2 15 reps
-preacher curl machine @110lbs x2 15-20 reps
-hammer curl variation on same machine @110lbs x1 18 reps

It’s time for another wonderful sale with USP! Never a bad time to stock up on 19nors

 

[GUY2060]

Friday 3/6 and Saturday 3/7

Friday was technically a rest day so I could get enough sleep to wake up at 145am Saturday morning for my lift before work. Decided evening lifts just aren’t going to work for me and my schedule, work is too draining to be motivated to lift after my shift. 2am Saturday morning lift was beautiful, went to the big boy gym(no purple machines) and had the place all to myself. It really doesn’t get better than that if you ask me! Hit a sweet leg day and got plenty of footage of my lifts for once. Wish I was more comfortable filming with people around so I could more videos more often, but still working up to that. Sleep still going strong, nothing less than 6hrs a night.
-Sunday will be a rest day due to the clocks springing forward and losing an hour of sleep, back at things Monday morning.

13k steps
No weigh in

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Seated leg curl @210lbs x2 8-12 reps
-Laying leg curl @100lbs x3 12-15 reps
-Pendulum squat @205lbs x2 10,7 reps
-RDL on belt squat @280lbs x2 5-8 reps
-Calf raises machine @310lbs x2 12 reps
-Leg extension @305lbs x2 9-12 reps



US-Pharmacies is running a sweet deal on 19nors until 3/9, still have time to get some last minute stock up done!

 

[GUY2060]

Sunday 3/8 and Monday 3/9

Rest day on Sunday, time change really messed with me and was dragging all day

Monday
Another great night of sleep in the books. Almost makes me not want to go back to nights when it’s time. Will have to try and keep the same lifting schedule when the switch happens and see if sleep will be any different.
Anywho, wonderful upper body day. Hit some chest, shoulders, and arms for a great lift. Feeling strong and locked in. Enjoying the process every day. Cleaned up the diet a little trying to remove some offending items that have had me bloated and holding water. RIP Frosted Flakes .

10.5k steps
176lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Smith incline reverse press @185lbs 2 8,6 reps, back off to 135lbs for AMRAP
-Dumbbell incline press @75lbs x2 12,10 reps
-Dumbbell incline curls @45lbs x2 8-10 reps, then 1 set hammer variation AMRAP
-Lying cable fly @35lbs x2 8,6 reps
-Incline cable fly @15lbs x2 20 reps
-Cable laterals @30lbs x3 8-12 reps
-Seated cable tricep push downs @85lbs x2 8-12 reps
-shoulder press machine @150lbs x1 5 reps, back off to 130lbs for 10 reps
-30 minutes in the Sauna

 

[GUY2060]

Tuesday 3/10

Waking up feeling extremely rested and wanting to tackle the day is such a great feeling. Really enjoying these moments while they are here before nights roll back around. Feeling fantastic and successful with each lift. Really have no complaints about how things are going right now. USP gear is really treating me right and bringing the results I’m pushing for. Hit an all back session today, completely cooked every muscle I could connect with. Left the gym feeling like I wouldn’t be able to fit through the doorway.

9k steps
176.3lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Smith machine chest supported row @185lbs x3 8-12 reps, kelso shrugs at the end of each set
-lat pull down @200lbs x2 6-9 reps
-single arm cable rows @85lbs x2 12-15 reps
-single arm cable rear delt x3 @25lbs 8-10 reps
-cable prayers x3 @55lbs 12-15 reps
-cable shrugs x3 @95lbs 15-20 reps

 

[GUY2060]

3/11, 3/12, 3/13

Well friends sorry for the short break but we are still grinding! Had so much going on this week that Wednesday and Thursday ended up being forced rest days. So ready to be back on nights so I can have my regular lifting schedule back. BUT, I’m not complaining about the extra rest, the lifts have been so good having more recovery in the middle. Considering keeping the schedule like this for a bit and seeing how progress is compared 5x a week, because lifts have been improving.

Friday morning I had a pretty big job interview which would set me up nicely for the future and then hit an awesome chest day after to release some of the stress from that. Very solid lift and the pump was one of the best yet. Chest is growing nicely this cycle and I’m thrilled with the progress. Shoulders are starting to catch up and then it’s time to work on bringing my arms up. Real talk though, I’m one of the few that hate training biceps, don’t tell anyone though.

Want to do a shoutout to @US-pharmacies and the team, thanks for the support that continues to drive this fire. I’m blessed to be part of such an amazing group that pushes each other to be the best that we can be!

8-15k steps the last few days
Weighed in at 176lbs this morning
Calories steady around 3750-3900, still on track for close to gaining 1lb a week. Might need to add a little more in. Still monitoring closely and adjusting as needed.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition: Full day not tracked, interview and then getting called in to work Midnight-6am forced me to make some huge adjustments to get calories in and still be able to get an unplanned nap in

Training:
-ISO lateral incline press @115lbs x3 5-9 reps
-Flat chest press machine @150lbs x2 8-12 reps
-Machine laterals @85lbs x4 12-15 reps
-cable flys @60lbs x2 6-8 reps
-cable incline fly @40lbs x2 8-12 reps
-Tricep extension SS with over head extension @120lbs x2 10-15 reps and 6-9 reps
-Pec Dec @120lbs x2 focusing on deep stretch 10-15 reps

 

[GUY2060]

3-14

Big beautiful back day! Routine and schedule got messed up this weekend by getting called into work to cover Midnight-6am. Put a damper on getting things accomplished this weekend off but still managed to work on myself! Grabbed a small nap when I got off and then hit the gym to kill the back. Lift was awesome, played around at the big boy gym and used some fancier equipment. 10/10 back day. Resting Sunday to knock out what I can of my honey do list and will get back to the routine 2am Monday morning to smoke the legs before my 12hr shift

10k steps
177lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition:

Training:
-Single arm pulldown @230lbs x4 12,12,10,9
-Tbar wide @125lbs x4 12,10,8,8
-Low to high row @145lbs x3 12,8,8
-Rear delt cable @55lbs x4 12-15
-Rope face pull @85lbs x3 12-15
-Cable row @100lbs x2 12-15

 

[GUY2060]

3-16 and 3-17

Monday was a very long day! Started at 130am when I woke up to be at the gym by 230am for a tough leg day before my 12 hour shift. Mistakes may have been made because I spent the day running around putting out fires at work and the legs weren’t too thrilled about that. By 6pm I was drained and passed out by 730pm.

Haven’t updated about my sleep in a minute but it’s been good. Still averaging about 6-7hrs which is phenomenal for me. Still using that oral sleep blend which I attribute to the better sleep. No complaints on that front.

Tuesday, had an alarm set to get up at 130am again for a Sharms day, but quickly snoozed that alarm when I realized it was only 10* out and I wasn’t feeling getting out of the warm bed yet. So rest day it is. Off the next 2 days so will hit the gym hard!

14k steps
177lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition:

Training:
-lying hamstring curl @120lbs x3 9,9,6
-Belt squat @230lbs x2 10,7
-RDL @230lbs x3 8,6,6
-adductors @255lbs x4 12-15
-calves @355lbs x4 12-15

 

[GUY2060]

3-18

Wednesdays are for the sweet chest pump. Wish it worked that way and I could dedicate days to a certain a group but my schedule will never allow that. No worries, this is working and progress keeps going the correct way. Completely wrecked chest, shoulders and triceps, no better pump except maybe walking out of the gym like a baby deer after a hard leg day!

7k steps
177.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)


Nutrition:

Training:
-ISO lateral incline chest press @135lbs x2 5 reps, 90lbs x1 AMRAP, 45lbs x1 AMRAP
-Machine laterals single arm @90lbs x4 12-15
-Machine shoulder press @160lbs x4 8-12
-Pec Dec deep stretch @130lbs x2 12-15
-Flat press machine @150lbs x1 9
-Rope push downs @100lbs x4 SS overhead extensions @50lbs 8-15
-Dip machine wide grip @200lbs x2 8-12

 

[GUY2060]

3-19 and 3-20

Thursday menu consisted of a knock out leg day that left me weak and begging for mercy. I always say if you aren’t leaving the gym walking like a fresh baby deer, you didn’t go hard enough. We hit that and then some. It’s been a minute since I’ve felt the soreness setting in as I’m leaving the gym. By the time I went to bed my entire lower half was already stiff and screaming any time I had to bend or kneel for something. I’d call that a success with a side of insanity. Had a horrible but hit the spot cheat meal for dinner, 4 cheezburgs and a spicy Mcchicken. A little over on calories but I typically try to earn that on my leg days. I’m coming to realize that no amount of food or gear can save my legs from the DOMS that always presents, no matter how long I’ve been doing this, my legs are the only group to ever get sore.

Friday rest day, got to bed late and only would have ended up with 3 hours of sleep if I tried to get up for the gym and sleep is taking priority right now. Arms and Back scheduled for early Saturday morning.

6 steps
179.2lbs

Nutrition:

Training:
-Smith Squats @355 x2 for 3, @315 x1 for 10, @225 x2 for 15
-Smith SLDL @255 x2 8-10
-Adductors @260 x2 15-20
-Single leg press machine @340 x2 8-12

 

[Kevin Mack]

Today was a beautiful day for fitness! Tripod showed up yesterday so I can take better photos going forward and film a few sets here and there. Today’s choice of lift was legs with a quad focus and some ab work. Felt good and strong for the entire lift and proud to say my legs hardly lost any strength during this cruise. Legs are definitely my strongest muscle group and shining star of my physique.

Today:
No fasted cardio on leg days
160.2 lbs today need to adjust calories a little
20 minutes of stretching and warming up the old cranky knees
Quad focused leg day abs

Pre training:
2 scoop Jacked preworkout
3g l-citruline
5g creatine
3g taurine
5MG methylene blue

Intra:
1.5 scoops of Karbolyn
10g EAA’s
3 scoops high potassium electrolyte

Nutrition:
2665 calories
208g protein
62g fat
311g carbs
Usually have more carbs for my leg days

Training:

Smith Squat- worked up to a heavy set for 1 rep, then worked back down hitting amrap at each weight increment
Smith Bulgarians- 2 sets at 8 reps each
Adductor- 2 sets 10-20 reps
Abductor- 2 sets 10-15 reps
Leg extension- 2 sets 6-12 reps
Lower the weight and rep out single leg extensions

Abs- ab wheel roll outs for amrap
Dragon flag holds and kicks

Finished with a 10 minute cool down walk and a tanning session, which did not go well, picture to show what that means View attachment 22084

I order steak and tuna like that, good god was that at PF? I cook in there everyday, they always tell me when they change the bulbs. LIke 40% brighter when new.

 

[GUY2060]

I order steak and tuna like that, good god was that at PF? I cook in there everyday, they always tell me when they change the bulbs. LIke 40% brighter when new.

It sure was. I was very pale when I started back up and was dumb enough to go full time knowing I’d just burn. It’s all good now though haha

 

[GUY2060]

3-21

Up and at it at 130am to make use of an empty gym. With how good I’ve been sleeping it pains me to cut it short to get a lift in! Only 2 more shifts of days next week before I can get back to normal routine and looking forward to it. Fingers crossed sleep remains consistent! Decent back and bicep day on the log. Performance suffers a tiny bit having to lift fasted that early in the morning but the work got done.

Calories were significantly lower for the day, dealing with some terrible bloat that killed my appetite. Need to start my digestive enzymes back up and possibly split my meals up even further so volume isn’t so high in one sitting. Sunday will be a rest day and protein sparing fast day to get the gut under control.

14k steps
179lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

Nutrition: not tracked due to gut and appetite issues

Training:
-Cable row @110lbs x2 12-15
-Pull down @150lbs x3 8-12
-Tbar row wide @135lbs x2 6-8 SS with Kelso shrugs
-Preacher curl @90lbs x2 8-12
-Incline dumbbell curl @40lbs x2 8-12
-Hammer curl @35lbs x1 AMRAP
-Facepulls @100lbs x2 10-15

 

[GUY2060]

3-23

Mondays fun day of international chest day. Rested Sunday to let the gut take a break. Things seem to have improved and adjusted some choices to help that out. Also picked up a continuous glucose monitor to gather more data on how my body is handling all these carbs. So far data shows my insulin sensitivity is still very high, body processes the carb loads a little too fast. Will see how the data looks after 10 days, accuracy checked with finger prick and seems to be within range by 8 points every time.

13k steps
175.4lbs, lost a couple with the gut break Sat/Sun

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11 PWO 25-40mg(been using for about 2 weeks now)

Nutrition:

Training:
-Smith incline reverse grip @180lbs x2 6-8, dropped to 150lbs x2 12-15, dropped again to 135lbs x1 AMRAP
-Pec dec deep stretch @160lbs x2 8-12, single arm @115lbs 8-12
-Tricep rope extension @55lbs x3 6-10 SS overhead extension AMRAP
-Cable lateral @30lbs x3 8-10

 

[BBSQ5]

Skimmed through everything and only question I have is that you started testing your fasting glucose, as well as post meals.

You’re attributing your higher glucose to just the additional carbs??

I noticed you’re on 8iu of GH. I am guessing you take all at once??

Just wondering and I am sure you considered it, but at 8iu of GH per day and carb loading, you’re likely seeing a lot of the increase in your glucose score due to the GH.

If I missed something, my apologies because it was 8 pages of stuff to catch up on.

 

[GUY2060]

Skimmed through everything and only question I have is that you started testing your fasting glucose, as well as post meals.

You’re attributing your higher glucose to just the additional carbs??

I noticed you’re on 8iu of GH. I am guessing you take all at once??

Just wondering and I am sure you considered it, but at 8iu of GH per day and carb loading, you’re likely seeing a lot of the increase in your glucose score due to the GH.

If I missed something, my apologies because it was 8 pages of stuff to catch up on.

Not just the higher carbs, but also my sleep patterns changing. Being a shift worker adds a complexity to these things and when I’m on day shift I get the dawn effect which causes my fasting to be a bit higher than normal. When I’m on nights my food is so close to my sleep that im never truly fasted for checking but numbers are always much lower.

I was at 8 and moved to 6, but I never take at night, I get the opposite of great sleep from HGH so I split pre/post workout. CGM is currently showing my body disposes of glucose really well, but sometimes overshoots. Glucose spikes to the 120-130’s 15 minutes after eating and then drops quickly to the 60-70’s before settling out in the low 100’s an hour after eating. Still gathering data