A day in the life of me

[Ironside]

Biceps and Back
Low Rows
T-bar rows
Db Pullovers
Shrugs
Band assisted wide grip pull ups
BB Curls
Ez bar preachers
Pinwheel curls

 

[Bigmurph6]

Hell yeah
Where are your stats at now?
Veins are looking good

 

[Ironside]

I’ll post my updated stats tomorrow when I send @PHD my updates in the AM

 

[Ironside]

Thanks for all the kind words guys. I’ve been trying to stay as dedicated to my nutrition, fitness, supplements, etc. as I can. We are constantly judging ourselves and often have trouble seeing our own progression so it’s cool to get feedback on progression.

 

[Raphael3636]

Solid as hell!

 

[Ironside]

Thank you sir

 

[Islandswole]

Looking solid as hell bro

 

[Ominous]

Keep up the Hard work.
Doing great.

 

[Ironside]

 

[Swest]

Great song from a great era from a great band. One of my favourite albums to train to.

 

[Ironside]

Same man. Master of Puppets and Ride the Lightning were and still are 2 of my favorite albums of all time. I felt Disposable Heroes fit the stage for Memorial Day weekend for me.

 

[Swest]

Bang on with that brother. I’ve got friends in the UK forces that feel exactly the same way. Nothing but respect for all that serve.

 

[Ironside]

Thanks bro

 

[Ironside]

My updates have been sent out this morning. I’m technically supposed to send them out on Friday mornings but that doesn’t work out. So Saturdays I send the update. Not this weekend though. Sunday it is lol.

Weight this morning after pissing, before feeding was 185 even. Measurements were taken for everything but I’ll share the key measurements most of us care about.

Neck 16.5"
Chest 45"
Biceps are even at 16.5"
Waist 33.75"
Thighs 24" (they look bigger but are the same size as my measurements a month ago.?)
Estimated BF 13% (naval calculation)

 

[Raphael3636]

Awesome progress man!

 

[Ironside]

Thanks man. Working with PHD has been a real pleasure so far. He recognized immediately where my errors and faults were in my nutrition and changed them accordingly. We all know how important our nutrition is but it’s application is just as important. The proof is in the progress.

 

[Raphael3636]

I honestly believe nutrition is 80% of the game

 

[Bigmurph6]

In one month you can visually see a solid difference.

 

[Islandswole]

Damn dude, you and @PHD are killing it. Definitely major changes already. I forget, how tall are you again?

 

[Ironside]

I’m between 5’11" and 6’ depending on how jacked up my spine gets through the week lol. Thank you Marine Corps infantry for all those miles of rucking.