A day in the life of me

[Ironside]

Thank you and @John too. Like I said, I screw up sometimes but it’s just a mindset. Separate needs vs wants and recategorize as necessary.

 

[John]

Yes thank you I am looking into that also @Islandswole

 

[Stirms]

I’m working on a strict nutrition plan. It’s called The Chipotle Diet. It’s really simple too. On workout days eat 3 , 1000 calorie burritos. Eat them however and whenever you want. On off days only have 2. Simple and satisfying. Expensive as hell though, so maybe it should be called The Chipotle Credit Card Diet, lol…

 

[Stirms]

And of course I’m kidding. I’m working on getting my plan down. I’m with Titan training, started last week. It’s tough cramming food in and trying to stretch out your stomach to rediculous proportions. The workouts are good though. Once I get used to the quantities of food I think the gains will come faster and way more comfortable.

 

[Wcr86]

Great growth on the wheels bud!

 

[Ironside]

Just don’t think much about it bro. Eat your proteins first every time. That way it you start to get full you’ve already got that down. Try to eat everything meal or meal but if you can’t just save what you haven’t eaten and try to eat it later.

 

[Ironside]

Thanks man. Definitely trying to make something here lol

 

[Stirms]

Seems like the ideal way to go about getting the macros in. I’ll give it a try. Thanks bro.

 

[Ironside]

All meals down

Chest and Tris

Decline Db Press
Incline BB Press
Flat Bench Db Hex Press
Flys 'til I die (2 warm up sets then 3x25 working)
Tricep Pushdowns
Dips
Skull Crushers

No abs or calves today.

 

[Raphael3636]

Flys 'til I die

Love it!

 

[Ironside]

I never look ahead at my workouts or even the next exercise most of the time. I have everything printed out and as I complete the day, it goes in the trash. Needless to say, I was not prepared to do nearly 100 flys hahaha

 

[Ironside]

Easy hard day today lol. I was hungry as fuck all day long for some reason. Started last night around 2100 getting hungry again and I woke up a few times in the night with my stomach growling. I had all 3 of my morning meals down by 1030 which wasn’t good because I knew I wasn’t going to be able to eat again until I got home from work. Fast forward and I’ve gotten the last 3 meals down no problem.

Shoulders, Calves and Abs
Side Laterals
Rear Delt Swings
Forward laterals
Spider Crawls
Crunches
Seated and Standing Calf Raises

 

[John]

Musta been thinking of that motherfucking HONEYBUN YEAH OHHH YEAH

 

[Ironside]

Man I had to fight so hard not to buy a Krispy Kreme donut at the gas station because of that damn honey bun conversation lol.

 

[John]

Well you won.

 

[John]

I hate Krispy Kreme’s, Dunkin donuts on the other hand, you don’t even wanna know the amount of Boston creams, and regular frosted donuts I can eat

 

[Ironside]

I freakin love some Boston cream donuts man. I might have to pull a John Meadows and get me some donuts soon

 

[John]

Why does he love donuts to?

 

[Ironside]

Yeah in 90% of his programs Sunday is listed as Donut Day with the family and in a lot of his speeches and seminars he mentions eating donuts

 

[Raphael3636]

June 7th is National Donut Day