Bodybuilding Against The Grain

[Ripgut]

I’ll do red baron but if catch bellatora on sale I go with that so good

I don't know if we got those here in Maine

 

[Ripgut]

I know your Doug. Bro split so only one day a week but I like to have heavy day and then light day for my lifts each week less volume on each day so it’s easier to recover and I’m hitting both ways of stimulus

Yes sir that's exactly why I was complicating.... I definitely like switched it up for that reason... I'll see how I feel

 

[Dirtnasty]

I don't know if we got those here in Maine

Couldn’t tell you but for frozen pizza I like a nice thin crisp crust and these are that

 

[Ripgut]

Couldn’t tell you but for frozen pizza I like a nice thin crisp crust and these are that

10 4 I'll have to check .. my Red Baron are the same. You get supreme as well?

 

[John]

Ohhhh @Ripgut ....

 

[Dirtnasty]

10 4 I'll have to check .. my Red Baron are the same. You get supreme as well?

No im pep or meat guy. Obviously I dont eat veggies or I wouldn’t be ins situation im in haha

 

[Ripgut]

Day 25 legs

Decided to go high volume today three plates felt good on the leg press for 20 reps except the last set I put on five plates for 13. All reps all exercises 17 to 20 reps.

Leg press 2/3 warm-ups
Leg press X6
Squats X4
Leg extensions X5
Seated leg curls X5
Dumbbells Romanian deadlifts X4
Now that I'm walking the laps.... I feel like incorporating something else real quick

UPDATE:
Adductor/abductors X3 each

AGAINST THE GRAIN......

 

[Ripgut]

Ohhhh @Ripgut ....

Yes sir?

 

[Ripgut]

Leg pic while I finish these last few... I give up on lighting.... Fuck it....

 

[John]

Hi guys. I'm going to keep it simple today. I have some discomfort in my right arm from doing this slab work and I don't think deadlifts or any kind of movements on the weights with my arms would be beneficial.. I'm going to concentrate on heavy leg press heavy squats and finish it out with super setting leg extensions and seeded leg curls. We'll update later tonight

So what I did was pull the time stamp off of my pictures I just wanted to try to make it right.

Yes sir?

 

[Ripgut]

Yeeeeew s.o.b..... awwww mannnn Im starving right now too.... These last two days bro like wow..... Eating while your cooking I see..... I call that grazing....

 

[John]

Yeeeeew s.o.b..... awwww mannnn Im starving right now too.... These last two days bro like wow..... Eating while your cooking I see..... I call that grazing....

To be honest,I eat most my meals like that

 

[Ripgut]

To be honest,I eat most my meals like that

Mfer full by the time he done eating. Haha I can dig it... ..... Think the last time I grazed was when the bacon was cooking .... That's definite grazing food... On top of lil necks....

 

[John]

Lol...pretty much any dead animal I eat while it's cooking,raw and rare homey.

 

[John]

Oh @Ripgut .....just got clams again,cherry stones this time,never had any clams but little necks

 

[Dirtnasty]

Oh @Ripgut .....just got clams again,cherry stones this time,never had any clams but little necks

There’s only one type of clam I’ll eat and it doesn’t come from the seas

 

[Ripgut]

Day 26 Back

Single hand cable rows done simultaneously two warm-ups

Another high volume day for me

Single hand cable Rows done simultaneously x4
Lat pulldown X4
Single hand dumbbell rows X4
Standard attachment cable Rows X3
Bent over barbell Rows X4
Dumbbell shrugs X5

 

[John]

There’s only one type of clam I’ll eat and it doesn’t come from the seas

Yup,and you eat asshole to and that doesn't come from the seas,it comes from the pussy you eat,FUCKING GROSS,EWWWWWWWW

 

[Ripgut]

Yup,and you eat asshole to and that doesn't come from the seas,it comes from the pussy you eat,FUCKING GROSS,EWWWWWWWW

 

[Ripgut]

Oh @Ripgut .....just got clams again,cherry stones this time,never had any clams but little necks

What do they look like