Ripgut
VIP
Is that the rear delts making it look like I got two lats???
Bodybuilding Against The Grain
- Thread starter Ripgut
- Start date
Ripgut
VIP
Bigger the clam sweeter the juice!
Mmm land
Mmm land clams and star fish
Ripgut
VIP
That's probably why you haven't shitted lately.... Haven't had any ass juice...
Looks more even this time
Ripgut
VIP
Bro.... I even felt it when I was flexing... Shit you not...like WTF I ain't never felt that before on the right side ...left side felt like it always did but I could feel the right popping out ..for it's first time .......thanks for the compliment... Actually got a couple compliments today ...
Ripgut
VIP
Just a reminder fellas $2 100 grams of protein chicken gizzards thank you...
PER THE INTERNET........
Chicken gizzards offer several health benefits, including being a good source of protein, iron, and B vitamins. They are also a good source of zinc, phosphorus, and niacin. Chicken gizzards are relatively low in fat and calories compared to some other cuts of chicken.
Here's a more detailed look at the benefits:
High Protein: Gizzards are an excellent source of protein, which is essential for muscle growth and repair.
Rich in Vitamins and Minerals: They contain important nutrients like B12, niacin, riboflavin, iron, zinc, and phosphorus.
Low in Fat: Gizzards are leaner than some other parts of the chicken.
Supports Weight Management: Their high protein content can help you feel fuller, which may aid in weight management.
Immunity Booster: Zinc, iron, and other nutrients contribute to a healthy immune system.
Brain Health: Vitamin B12 and other nutrients support brain function and cognitive health.
Skin and Hair Health: Riboflavin and collagen in gizzards can contribute to healthy skin and hair.
Heart Health: Niacin can help improve cholesterol levels.
Bone Health: Phosphorus helps maintain strong bones.
PER THE INTERNET........
Chicken gizzards offer several health benefits, including being a good source of protein, iron, and B vitamins. They are also a good source of zinc, phosphorus, and niacin. Chicken gizzards are relatively low in fat and calories compared to some other cuts of chicken.
Here's a more detailed look at the benefits:
High Protein: Gizzards are an excellent source of protein, which is essential for muscle growth and repair.
Rich in Vitamins and Minerals: They contain important nutrients like B12, niacin, riboflavin, iron, zinc, and phosphorus.
Low in Fat: Gizzards are leaner than some other parts of the chicken.
Supports Weight Management: Their high protein content can help you feel fuller, which may aid in weight management.
Immunity Booster: Zinc, iron, and other nutrients contribute to a healthy immune system.
Brain Health: Vitamin B12 and other nutrients support brain function and cognitive health.
Skin and Hair Health: Riboflavin and collagen in gizzards can contribute to healthy skin and hair.
Heart Health: Niacin can help improve cholesterol levels.
Bone Health: Phosphorus helps maintain strong bones.
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This combo is $2 more expensive than a singular bolthouse drink, similar macros. PLUS probiotics. PLUS similar electrolytes to most electrolyte powder supplements. Add some sodium tablets if you got em and you got one helluva cheap combo hitting multiple boxes.
Still not as cheap as protein powder, carb powder and bulk electrolyte powder. But I also don’t have to do any dishes.
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Ripgut
VIP
Dammit.......not again....
Yep we are on different paths right now haha 2 which is what I need woudl put me over my cals limit for a meal
What program are you following?
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