Bodybuilding Against The Grain

[Ripgut]

Bro split

What program are you following?

I wouldn't call it a program but I guess we'll just say it's a bro split

 

[Ripgut]

I would like to hit two body parts on the weekend but the gym hours are 10 to 4.... Makes it a pain in the ass to catch a break in between...

 

[Ripgut]

View attachment 18655

What store you get those at?

 

[Dirtnasty]

I would like to hit two body parts on the weekend but the gym hours are 10 to 4.... Makes it a pain in the ass to catch a break in between...

I’m going to channel my inner poppy and tell you I’d love to see you do a program where you hit each body part more than once a week. I think you would see much better results. But I also know one has to do what they enjoy to be more consistent and if you love the bro split by all means. Also again maybe using ai like tg to make an actual program could be beneficial. You’ve been looking great but could be better. I say this knowing I leave gains on the table but accommodating my social life is top priority as that keeps the depression away

 

[Ripgut]

I’m going to channel my inner poppy and tell you I’d love to see you do a program where you hit each body part more than once a week. I think you would see much better results. But I also know one has to do what they enjoy to be more consistent and if you love the bro split by all means. Also again maybe using ai like tg to make an actual program could be beneficial. You’ve been looking great but could be better. I say this knowing I leave gains on the table but accommodating my social life is top priority as that keeps the depression away

I checked out the AI thing. And will try it for one month after memorial... Thanks dirt

 

[John]

What store you get those at?

Shoprite,this batch wasn't the greatest,I rinsed and purged them and was still crunching on sand,dam it.

 

[Ripgut]

I’m going to channel my inner poppy

Did more hair grow on your back while channeling??

 

[rnmuscle]

I also feel like I did this before I got a cpap. So sleep apnea may also be causing you problems. Which has its own host of nasties that can come along with it. Kidney stress being one that often gets over looked.

Just noticed this..apnea overlooked and connection to chronic and AKI. Kidneys can be normal then a couple months later it could look problematic. I've been told lack of O2 to look like nephrotic problems. If I lay on my back my spO2, never check other ways???. Falls ,84% I actually can " Fall asleep" physiological strangulation, pop on O2 nc and I "awake" in half minute. I've lost a lot of weight and it doesn't look like I have OSA my brain stem must be stupid.

 

[Ripgut]

Just noticed this..apnea overlooked and connection to chronic and AKI. Kidneys can be normal then a couple months later it could look problematic. I've been told lack of O2 to look like nephrotic problems. If I lay on my back my spO2, never check other ways???. Falls ,84% I actually can " Fall asleep" physiological strangulation, pop on O2 nc and I "awake" in half minute. I've lost a lot of weight and it doesn't look like I have OSA my brain stem must be stupid.

10 4. Already got an appointment. They pushed it back pretty far because of my time preference so going to tell them to give me an earlier time and just miss the hours at work so I can get in earlier...

 

[Ripgut]

Day 28 Delts

Two warm upset side laterals dumbbells

Side laterals dumbbells X4
Cable side laterals X4 each
Extra wide grip upright rows X4

Rope face pulls X4
Bent over dumbbell reverse flys X4
Machine reverse flies x4

Dumbbell shoulder press X4
Front laterals dumbbells done simultaneously X4
Barbell shoulder press X4

 

[Ripgut]

Tomorrow's a holiday. Gym is closed. So I'll log it in now.


Day 29 Rest


Excited for Tuesday. You'll see as I log.



AGAINST THE GRAIN.....

 

[Ripgut]

Obviously today was a rest day so I'll leave you with a short story. Went to drop off an extension cord at my buddy's house. His kids have only seen me a few times and it's been a while since they seen me. Anyhow I pull up and they're about 30 yards away from me doing some gardening. The son is trying to explain who it is to his mother and he doesn't really know, so he responds. " Idk but it looks like he's got muscles."... Of course my buddy responds. " It looks like he's a little bitch."...... Ahhh the male ego... Gotta love it. 30 yards out, yeah thanks for the compliment little dude.... Well this little bitch has big muscles...

AGAINST THE MFER GRAIN!

 

[Dirtnasty]

Kids don’t lie but friends give you shit

 

[Ripgut]

Kids don’t lie but friends give you shit

Just got done talking to my buddy/dad. I guess his son said "he's pumped" as well ... Didn't hear that but either way... Here's to tomorrow

 

[Ripgut]

Go go gadget garbage disposal....

 

[Ripgut]

Day 30 Chest/ Shoulders/Triceps

Bench press X4
Overhead dumbbell press X4
Incline dumbbell press X3
Cable flies X3
Tricep dips X4
Rope pulldowns x3


AGAINST THE GRAIN......

 

[Ripgut]

They moved the gym around I'm guessing memorial Day. Making way for new equipment. This college has zilch for anything really. Like nothing dude. I'm hoping for a laying leg curl. And a side delt machine would be nice. Hack squat shit IDC. Anything. These idiots spent 75k on this last year...

A supposed 3D model of the Sun. Some steel beams welded together and painted yellow. Yeah I'll leave it at that....and no not one positive comment when they shared the completed project on FB... Anyhow... I hope they bought some useful equipment

 

[Ripgut]

Day 31 back/biceps

Two warm ups deadlifts
Deadlift X4
Lat pull Downs X4
Barbell Rows X4
Seated cable row X3
Dumbbell curls X3
Hammer curls X3

 

[Ripgut]

Day 32 Legs

Two warm-up sets back squats

Back squats X4
Romanian deadlifts X3
Leg press X4
Walking lunges X3
Seated Leg curls x 3
Standing calf raises Smith machine X4

 

[Ripgut]

Day 33 chest,shoulders,tris

3 warm up flat bench BB

Flat bench BB x6
Overhead dumbbell press X4
Incline dumbbell press X3
Machine cable fly X3
Machine tricep dips X4
Rope pulldowns x2 plus 1 drop set finisher

AGAINST THE GRAIN.....