I just started back in the gym a couple days ago after a month of only band and body weight workouts at home. I had a bad delt injury which tore twice. Today is day #3 in the gym. I was able to just barely do 10 pound dumbbell lateral raises which makes me very happy. It feels so nice to be back to lifting weights. That’s only part of the reason I stopped going to the gym. I struggle with bad depression. It doesn’t take much to make me hit bottom. I didn’t want to see gym people for awhile. A few days ago I decided I need to get out so going to the gym was a start.
Next week I turn 53. I’m shocked I lived past age 40. Before I started intermittent fasting a few months ago I literally felt like I was dying all the time, sick, rundown, toxic/poisoned all the time. I feel so much better since starting intermittent fasting. My blood work came out good which I couldn’t believe. I stopped using ON GOLD STANDARD WHEY which I took 5 times a day when I felt horrible. I think that crap has heavy metals in it. I switched to Syntha-6 EDGE protein and I love it. Tomorrow will be my first leg workout in a month. I just walked for 20 minutes and my legs are sore. Haha
My preworkout today for arms was tbol, winstrol, and Cialis. I do different preworkout combinations depending on what I’m training. I also use tren base and nandrolone base. I’m on an every 5th day shot of FLASH LABS sustanon, deca, NPP, test prop, and test enan.
I always workout after 16-17 hours fasted.
My diet is 2-3 protein/oat shakes, a couple bananas, a couple fish oil capsules, an EmergenC packet, and a huge dinner which tonight will be an 8 whole eggs and cheese omelette cooked in butter, sourdough bread with peanut butter, a baked potato with cottage cheese, and most likely a margarita with one shot of Los Hornitos tequila in it. The small amount of alcohol helps my injury. I read it reduces inflammation which is seems to. It helps my with mental issues somewhat as well. I took these pics at the gym today.
Next week I turn 53. I’m shocked I lived past age 40. Before I started intermittent fasting a few months ago I literally felt like I was dying all the time, sick, rundown, toxic/poisoned all the time. I feel so much better since starting intermittent fasting. My blood work came out good which I couldn’t believe. I stopped using ON GOLD STANDARD WHEY which I took 5 times a day when I felt horrible. I think that crap has heavy metals in it. I switched to Syntha-6 EDGE protein and I love it. Tomorrow will be my first leg workout in a month. I just walked for 20 minutes and my legs are sore. Haha
My preworkout today for arms was tbol, winstrol, and Cialis. I do different preworkout combinations depending on what I’m training. I also use tren base and nandrolone base. I’m on an every 5th day shot of FLASH LABS sustanon, deca, NPP, test prop, and test enan.
I always workout after 16-17 hours fasted.
My diet is 2-3 protein/oat shakes, a couple bananas, a couple fish oil capsules, an EmergenC packet, and a huge dinner which tonight will be an 8 whole eggs and cheese omelette cooked in butter, sourdough bread with peanut butter, a baked potato with cottage cheese, and most likely a margarita with one shot of Los Hornitos tequila in it. The small amount of alcohol helps my injury. I read it reduces inflammation which is seems to. It helps my with mental issues somewhat as well. I took these pics at the gym today.
haha that’s not a cause though.
