Bigmurph cruise cycle primo 600mgs and test at 180mg a wk

[Bigmurph6]

I actually hit it this morning I was up really early for work so I got it in before I went in.
Hit my chest workout with mostly dumbell lifts im trying to stay away from the barbell right now and since I have been my shoulder is feeling better but I’ve also been lifting lighter to give it some rest. I haven’t felt any pain in awhile which is nice the bicep still gets sore but thats not going away.
Tomm im going to try and get it in early again and hit my legs I’ve been trying to do you and kunts workouts I like that you guys post that stuff it gives me ideas to change up the norm

 

[Fitraver]

Sounds like a solid session and no pain is a damn good thing!! Bout to go smash another leg lift here in 45 min or so.

 

[Bigmurph6]

Kill that shit brother

 

[Bigmurph6]

Can’t stop won’t stop pushing forward eating heavy. My shoulder has no pain after some well needed rest.
My father is home and hopefully has made it through the worst and will continue to get better.
Im going to get back on track and get those f $!king abs I want.
Ugggghh

 

[Fitraver]

Hey brother!! Get those abs!!! Good to hear about your father getting home. Keep grinding. You can do it.

 

[Bigmurph6]

Thanks brother much appreciated

 

[calmb4dastorm]

Do the damn thing @Bigmurph

 

[Bigmurph6]

Hell yeah thanks im trying to keep up with you lol

 

[Bigmurph6]

20170827_1824213264×1836 2 MB

Im a chicken serial killer lol

 

[calmb4dastorm]

I’m on my way!

 

[Fitraver]

Looks good!!

 

[Big482]

Add in more good fats . Carbs are not the answer. The good fats will fill you out more and give you some strength back . You will retain way more muscle. Plus 3 times a day eating is slowing down your metabolism causing your body to get rid of muscle and preserve fat . Even on primo . One thing I know how to do is get shredded to the bone and preserve muscle. Don’t worry about total calories. You have to much muscle for 200 grams of protein to hold onto. You can build muscle on primo in a calorie deficient environment. I have done it. With its boost in nitrogen retention it allows for MORE protein to be taken in. Protein and good fats are essential to building muscle and burning fat . Your body will release more fat if you give it the good fats. I didn’t read the whole entire post . And this might be to late now. But if you p.m. me I can guarantee you the next time you do this you will hold and build muscle. I am sitting at 235 and 8% bf right now on 3,700 calories. I would gladly help you if intrested.

 

[Big482]

The 3 times a day eating makes your body think it’s starving at times and the body only cares about survival. So it will slow your metabolism to a crawl and start dumping your muscle in a panice mode.

 

[Bigmurph6]

You know im always open to help and love knowledge.
I have a problem with carbs I have alot tell me to get more carbs more carbs.
Carbs blow me up like a balloon. The good fats is the direction I’ve taken fresh caught fish alot of salmon.
What other foods do you reccomend high in good fats?

 

[Bigmurph6]

Im back to eating 6 meals a day at the moment i was eating 3 while cutting hard I was 227 when I came off my bulk and needed to shed alot of fat i still have a high bf right now but im working on letting the workouts and diet with The primo get me to a harder more defined look.

I do believe that my diet is whats holding me from my goal of abs. I have always bulked so this cutting thing sucks.

 

[Big482]

Avacado, almonds, cashews, natural PB , almond butter, salmon, olive oil , Macadamia nut oil, fish oil , omega 3-6-9 , flaxseed oil. A lot of people who don’t do well on carbs , do well on bodybuilding ketogenic diet, or a specific carb rotation diet.

 

[Big482]

I am going to p.m. you a couple diets that will help you out tremendously. You actually won’t even feel like you are cutting . In 2 weeks you will be amazed at how you look exscpecially with the primo. How do you like BM primo? I have been wanting to get some but have never talked to anyone who has used it

 

[Big482]

Hey Big Murph I sent you a bunch of info . If you like what you see let me know. If you are intrested in Dan Duchaine’s Body Opus it’s the first real Anabolic diet or his theores on gear , peak week etc let me know. Or mentzer/yates heavy duty to.

 

[Bigmurph6]

I haven’t gotten to read it yet but I do appreciate you sending it and I will be getting into it tonight.
The foodsyou listed above are staples in my diet and i am trying to do the refeed I guess you would call it. I eat basic amounts of carbs through the week and 2 days out of the week I eat carbs really heavy.

The bm is fantastic I’ve ran the testoviron sustaviron and now the prominate which I also believe is a solid product. The price is what makes the product even better.
Its basically pharma grade. Its the same if not better than the bayer testoviron I run alot.
This primo im liking the feeling that it gives you and I feel hard and full but not bloated full I guess is the best way to describe it.

 

[Kunt]

BIG ARMS ALERT
Dam!
Loving the updates Murph!