Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Dirtnasty]

Also upped proviron to 75mg bout to start eq cycle with the Abomb jump off

 

[Anabisi]

Im in another state had to work out with my surroundings Bricks ,stones, push ups dips squats alternating lunges front reverse. . Still focused

 

[Dirtnasty]

Starting to show some definition in arms

 

[Anabisi]

i had to retake my pic…

 

[John]

Yay proviron

 

[Darin501]

I just saw contest and gym just opened back up on appt only lol. I think I will take b4 pic and work on adding as much muscle an lose fat and concentrate on benching again !!! I am way to ugly to BB lol… Ok everyone lets train our asses off and reach our goals what ever they may be…500 raw or bust

 

[Dmomuchole]

@Dirtnasty might have to buy new clothes, your old ones don’t fit. That’s when you know your getting results

 

[Dirtnasty]

Yeah most my clothes are made to fit my fat ass 30 pounds ago

 

[johnjuanb1]

Just wear them gang banger style sagging loose so you can hide your gat.

 

[Dirtnasty]

I usually don’t wear any pants at a gang bang

 

[John]

Yeah, mine are pretty tight,and I’m white, it rhymes, right.

 

[Dmomuchole]

You guys always give me a good laugh, at least once a day. Thanks

 

[Anabisi]

Invest in bicycle shorts bro

 

[johnjuanb1]

Just make jorts out of old jeans like we did in the 80’s.

 

[Dirtnasty]

I used to do that every year for price parade. Pockets hanging out. Only reason I’m not wearing them In the tongue punch fart box and who’s just. Is this pic is I k eq I had a fe

Gender reveal party to go to and I can change shirts easy. It shorts and pants in that heat was too many layers

 

[Dirtnasty]

Hit or 606 dl today

 

[NeuroRN]

That’s really fucking heavy.

 

[Dirtnasty]

Yeah it felt heavy. Would have only counted in strongman as I had straps and pretty sure I hitched it up

 

[USMCInfantryBrothers]

325lbs on incline 8 for reps!!!

HE SCRONG!!!

:muscle:t5::muscle:t5:

 

[USMCInfantryBrothers]

I’ve done 505lbs no more than that. 600lbs is damn impressive my brother