Geek’s Test is Best Recomp

[anabolic_geek]

Also, speaking of fatigue, remember awhile back when my quads were sore and I had to rate my quads 0 one day? Well they’re recovering just fine now.

 

[Bigmurph6]

I remember that’s when I learned that your app did that so you just really needed to get them moving so that they wouldn’t be sore? That’s really good though because now you can continue to keep killing it and there all caught up

 

[anabolic_geek]

Progress Report​

Killing it.

 

[Bigmurph6]

6lbs brother nice keep it going

 

[anabolic_geek]

Today’s Workout​

Glutes focused lower body day​

 

[Bigmurph6]

I love the skulls lol hitting it hard great diet you can reach any goals you set brother

 

[anabolic_geek]

Progress Report​

The pounds are melting off now. One week until maintenance!

 

[Bigmurph6]

Dropping weight quickly now brother its looking good if it were a stock I would be freaking out but for weight im loving seeing that line fall off

Great job brother keep killing it

 

[anabolic_geek]

Luckily I shorted my weight stock.

 

[Bigmurph6]

Hell yeah lol I love that lol

 

[anabolic_geek]

Today’s Workout​

Back focused upper body day​

Pretty straight forward. Was in and out in and hour and 15.

 

[anabolic_geek]

Today’s Workout​

Ham calf shoulder focused day​

Went down a bit on the rear delts so I can work on form.

 

[Bigmurph6]

Form is important its a good move

 

[Poppy]

I personally like rear delt raises along with face pulls. I attribute my shoulder health to these. Good balance

 

[anabolic_geek]

I really like face pulls too, I just don’t have enough room to include them in the training plan this time around. I’ll put them in after this macrocycle is over. Right now I’m favoring the rear delt raises because they’re something I happen to want to work on right now.

 

[Dirtnasty]

Do you feel the rear delt raises in yiur delts. I never do with dumbbesll my mid back ends I’m up doing the work no matter how hard i try. I have to use cables also give those a try as well contact tension throughout range of motion. I say this a guy with underdeveloped rear delts hahah

 

[anabolic_geek]

So for me, I have to use a very light weight, and sort of “lock out” (reach the end of my range of motion) for a half a count or so before I lower slowly. I also like to do my rear delt raises with chest support. Like using a 30deg incline bench.

 

[Dirtnasty]

Yea be I don’t that’s still no activation for me. Now the reverse pec deco was always a fav

 

[anabolic_geek]

Unfortunately not everyone has a reverse pec deck.

 

[Dirtnasty]

Yeah my gym doesn’t but planet does one day the girl may catch on when I’m doig bis and rears that I’m always asking to go to gym with her