JJ’s FLASH LABS LOG - Getting better with age!

[johnjuanb1]

LEGS, CALVES, CARDIO:
My hand felt good enough to hold my 30Lb dumbbell so I did fasted legs and fasted cardio and it felt great!
I did 5 sets of dumbbell squats/dead lifts, standing dumbbell calf raises, and one leg calf raises. For each set I did normal shoulder width stance squats/dead lifts going to the floor with the dumbbells on each rep and getting my quads to parallel to the ground. I did as many reps as I could then went into standing dumbbell calf raises then 5 more reps of squats/dead lifts, then more standing dumbbell calf raises. Then I put the dumbbells down and did one legged calf raises and both legged calf raises. I then immediately did more dumbbell squats/dead lifts and more standing dumbbell calf raises. For each of the 5 sets I’d go between squats/dead lifts and calf raises until my legs were spend. Then I’d rest a couple minutes and do another set.
After legs I did 22 minutes on the bike. I then took HGH and stayed fasted for an hour.

 

[johnjuanb1]

Today after fasted legs and cardio:

 

[BBSQ5]

Sucks and super weird about your broken hand! You’ve always overcome and come up with some pretty out of this world workout plans to get results, so I have no doubt you’ll be crushing it still, until your hand heals to lift weights again.

 

[BBSQ5]

What’s the name of that online pharmacy you use again?? @johnjuanb1

The other one that I and others use is giving me fits lately.

 

[johnjuanb1]

I can tell it’s a sprain. The swelling is way down today. I’m starting my upperbody training tomorrow with back. It’s crazy that Saturday I couldn’t use my hand at all and would yelp in pain just trying to hold a hard of soap. Then today I held onto the 30 pound dumbbells throughout my leg workout. I ice it a lot but I swear I think it’s the 9ius of HGH I’m doing that heals my body crazy fast! It’s absolutely insane to go from not being able to hold a bar of soap to holding a 30 pound dumbbell for 3 minutes at a time.

 

[johnjuanb1]

I use alldaychemist.com for my nebivolol, Hydroxychloroquine, ivermectin. They’re awesome! I had a pack they sent from the Philippines that didn’t show up so they reshipped for free from France and it arrived in one week.

 

[Poppy]

I’ve been browsing their wares as of late

 

[johnjuanb1]

Night time CARDIO: I just did 30 minutes on the bike.

 

[BBSQ5]

Thank you kind Sir and I am glad that it is most likely just a sprain and healing already!

 

[johnjuanb1]

You’re welcome.
My hand/wrist feels pretty good today. I’m going to try training fasted back/lats then fasted cardio. I wasn’t going to train fasted any more but I really like the results in the mirror so far in terms of fat loss/water loss the past 3 days. I figure as long as I get 6 meals or shakes in me hopefully I won’t get injured. Let the experiment begin…

 

[johnjuanb1]

My left wrist/hand feels pretty good today. I’m amazed at how fast it healed. I went from not being able to use that hand for anything, to doing a great back/lat workout today in less than 5 days.
FASTED BACK/LATS and FASTED CARDIO:
(3-5 sets of the following exercises):

1. one arm barbell rows
2. reverse grip bent over barbell rows
3. single arm reverse grip band rows
4. standing band rows
5. seated band rows
6. seated narrow grip band pulldowns
7. seated wide grip band pulldowns
8. standing wide grip band rows
   CARDIO:

• 20 minutes fasted cardio on the bike.

 

[johnjuanb1]

BLOOD PRESSURE CHECK:
Been under a shit-ton of stress lately. Very pleased with this reading.

 

[johnjuanb1]

NIGHT TIME CARDIO:
Just did 20 minutes on the bike.
I’m wiped out tonight.

 

[Aude_Aliquid_Dignu]

same experience here with re shipping for Metformin.

(PCP wouldn’t write a script b/c A1C was in range and it would be off label use)

 

[johnjuanb1]

I can’t stand dealing with doctors.

 

[johnjuanb1]

Today I got up and took the following:
3ius HGH
3/4cc 187.5 sustanon
1/4cc 62.5mg test enan
1/2cc 50mg test prop
1/2cc 50mg NPP
1/2cc 150mg deca
1/2cc 50mg tren
1/2cc 50mg masteron

I then did some chores, then did fasted chest and fasted cardio. I took 2 1/2ius more HGH after chest, before cardio. I stayed fasted for 14 hours.

FASTED CHEST and FASTED CARDIO:

• 4 sets push-ups with feet elevated very high on the computer table
• 3 sets dumbbell flies
• 3 sets push-ups wide hands, hands moved in a few inches, then hands in a few more inches
• 4 sets band flies down low, mid chest, and up high
  FASTED CARDIO:
• 30 minutes on the bike
  
  

 

[Poppy]

push-ups with feet elevated very high on the computer table

You’re out of control old man

 

[johnjuanb1]

It would be cool to attach the step side of a ladder to my bedroom wall and try to do push-ups a step higher each week.

 

[Dirtnasty]

That’s a good amount of juice mine was 300 test e 150 deca about 115 eq.

 

[johnjuanb1]

Test(sustanon), deca, EQ was my go to inject stack back when I was a big boy. I used to cycle off and on a 2:1 ratio of Anadrol to dbol as my orals.