JJ’s FLASH LABS LOG - Getting better with age!
- Thread starter johnjuanb1
- Start date
Thank you!
I have the independent power station set up for the treadmill but the computer says there’s an internal error so I need to get some one out to fix what’s wrong with the treadmill. My $64 purchase has cost me a grand so far. I’m still happy. The price is over $10,000 on a new one.
Tomorrow I have a 75 inch ULED tv coming for my workout room. It’s going to be very cool! I’ve never been one to spend money on myself but I decided to go all out on my workout room.
I have the independent power station set up for the treadmill but the computer says there’s an internal error so I need to get some one out to fix what’s wrong with the treadmill. My $64 purchase has cost me a grand so far. I’m still happy. The price is over $10,000 on a new one.
Tomorrow I have a 75 inch ULED tv coming for my workout room. It’s going to be very cool! I’ve never been one to spend money on myself but I decided to go all out on my workout room.
CHEST:
- 4 sets dumbbell flies
- 4 sets feet elevated push-ups
- 3 sets wide grip push-ups
- 3 sets semi-narrow grip push-ups
- 4 sets barbell pullovers superset with 4 sets barbell chest press
- 4 sets cable flies hands low, mid chest, and up high.
I dropped the tren and orals. My current stack is what I consider to be the safest year round stack for my body. I felt at lot better today, less toxic, and actually happy while training, which I haven’t felt in awhile. I dropped kratom. Too addictive! I cut Cialis back from 20mg to 10mg days ago and I still get a massive erection all night while sleeping. The pump today was great so 10mg is the right dose.
BICEPS/TRICEPS:
SUPERSET #1:
BICEPS/TRICEPS:
SUPERSET #1:
- 3 sets alternating dumbbell hammer curls supersetted with 3 sets one arm dumbbell kick backs.
GIANT SETS #2: - 3 sets alternating dumbbell curls supersetted with 3 sets one arm reverse grip band pushdowns supersetted with 3 sets one arm overhand grip pushdowns supersetted with 3 sets one arm hammer grip band pushdowns supersetted with 3 sets one arm rope pushdowns torquing outward at the bottom supersetted with more reverse grip pushdowns and more overhand pushdowns.
SUPERSET #3: - 3 sets dumbbell curls across the body and torquing the wrists outward at the top of the movement supersetted with 3 sets lying one arm dumbbell extensions.
GIANT SET #4: - 3 sets barbell drag curls supersetted with 3 sets skull crushers supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press.
GIANT SET #5: - 3 sets band curls performed like 21’s doing full range of motion, upper range of motion, and lower range of motion followed by single arm band curls followed by reverse grip band curls supersetted with 3 sets seated one arm dumbbell extensions.
- 60mg test prop daily
- 30mg NPP daily
- 20mg masteron prop daily
- 3-4ius HGH twice a day
- 10mg Cialis daily
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DELTS/TRAPS:
GIANT SETS #1:
(Non-stop sets of the following)
(Non-stop sets of the following)
GIANT SETS #1:
(Non-stop sets of the following)
- 4 sets bent rear dumbbell raises
- 4 sets rear delts with band, hammer grip
- 4 sets rear delts with band, palms down
- 4 sets band face pulls
- 4 sets dumbbell shrugs straight up and down
- 4 sets dumbbell shrugs rotating backwards
- 4 sets dumbbell shrugs rotating forwards
- 4 sets upright barbell rows supersetted with 4 sets upright band raises.
(Non-stop sets of the following)
- 4 sets side lateral dumbbell raises
- 4 sets front dumbbell raises palms down
- 4 sets dumbbell raises in between front and side
- 4 sets front dumbbell raises hammer grip
- 4 sets of one fluid motion with bands doing side lateral raises up to parallel, then while at parallel to the ground bring bands around to front position and then lower the band down. Next bring the band up in the front position and while at parallel to the ground bring it around to the side position and bring the band down. Repeat until it’s no longer possible.
Whoo hoo!!! I went all out and out did my previous leg workout! Trained fasted on a 19 hour fast. I only do this the day after a cheat meal.
LEGS:
LEGS:
- I did one very long non stop set of dumbbell squats below parallel, dead lifting it up after touching the ground with each rep with 30Lbs dumbbells for 200 reps, plus around 500 reps of calves holding dumbbells, on one foot with no weight, and both feet no weight.
- 30 minutes on the bike on level 11.
I did some brutal giant sets today for back.
BACK:
GIANT SET #1:
(Non-stop sets of the following)
(Non-stop sets of the following)
(Non-stop sets of the following)
BACK:
GIANT SET #1:
(Non-stop sets of the following)
- 4 sets one arm barbell rows
- 4 sets standing one arm reverse grip band rows
- 4 sets bent reverse grip barbell rows
- 4 sets standing one arm hammer grip band rows
(Non-stop sets of the following)
- 4 sets seated band rows
- 4 sets standing band rows
- 4 sets bent barbell rows overhand grip
- 4 sets one arm arm barbell rows
(Non-stop sets of the following)
- 4 sets narrow grip seated band pulldowns
- 4 sets reverse grip standing band rows
- a few bent barbell rows
- a few one arm barbell rows
- 30 minutes on the bike at level 11.
CHEST:
- 4 sets upper chest push-ups with feet elevated
- 4 sets wide grip push-ups
- 4 sets semi-narrow grip push-ups
- 4 sets band flies up high, down low, and mid-chest.
BICEPS/TRICEPS:
SUPERSET #1:
SUPERSET #1:
- 3 sets alternating dumbbell curls supersetted with 3 sets one arm lying triceps extensions
- 3 sets dumbbell hammer curls supersetted with 3 sets one arm dumbbell kickbacks
- 3 sets barbell 21’s with full reps, upper half reps, and lower half reps supersetted with 3 sets skull crushers at 45 degree angle, 3 sets skull crushers straight up, 3 sets narrow grip barbell press, and 3 sets reverse grip barbell press.
- 3 sets dumbbell curls across the body and torquing the wrists outward at the top of the movement supersetted with 3 sets one arm reverse grip band pushdowns supersetted with 3 sets one arm overhand grip pushdowns supersetted with 3 sets one arm hammer grip band pushdowns supersetted with 3 sets one arm rope pushdowns torquing outward at the bottom supersetted with more reverse grip pushdowns and more overhand pushdowns.
- 3 sets band curls supersetted with 3 sets reverse grip band curls supersetted with 3 sets one arm band kick backs using reverse grip, overhand grip, and hammer grip
- 40 minutes on the bike at level 11.
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Ravaging Rick Rude
I cut my meals and shakes back to 5 day instead of 6-7. I notice less bloat which is better for my blood pressure.
DELTS/TRAPS:
DELTS/TRAPS:
- 4 sets barbell upright rows
- 4 sets bent lateral dumbbell raises supersetted with 4 sets dumbbell shrugs
- 4 sets lateral dumbbell raises
- 4 sets dumbbell raises in between front and side position
- 4 sets front dumbbell raises palms down
- 4 more sets lateral dumbbell raises
- 4 sets front dumbbell raises hammer grip
- 4 sets band raises up on the side and over to front while still holding parallel to the ground then down front position. Up front position and over to side while parallel to the ground then down side position. That’s one rep. Do as many reps as possible.
- 4 sets rear delt band raises, hammer grip
- 4 sets rear delt band raises, palms down
- 4 sets band face pulls
- 4 more sets rear delt band raises, palms down
I think you’re right in the sense that cutting calories is a big injury risk as hard as I workout. Last year when I cut calories I ended up tearing my labrum for no good reason. I think I’ll take your advice and go back to 6 to 7 meals/shakes. 
