JJ’s FLASH LABS LOG - Getting better with age!

[johnjuanb1]

CARDIO DAY:

TREADMILL:

• 60 minutes at 3.1 speed and 8% inclined.

BIKE:

• 30 minutes on level 11.

 

[johnjuanb1]

DIET:
I decided to stop having cheat meals as of 5 days ago. Spring is coming and I want to look like I can step on stage. I upped the mct oil so with each of my 5 protein shakes I have the following fats/oils for my joints:
3 grams MCT OIL
2 grams FISH OIL
1 gram KRILL OIL

LEGS:
My 50Lb kettlebell came today so I was super excited because it wasn’t due to arrive until Wednesday. I did an hour of pretty much non stop kettlebell exercises of:

• Squats
• Deadlifts
• Stiff legged deadlifts
• Wide stance duck squats
• Standing calf raises

CARDIO:

• 20 minutes of the bike on level 13.

METFORMIN/HGH:
I really think the 850mg of metformin at night is helping my HGH work better. I upped the HGH to 3 shots daily totaling 9ius. I look leaner and OMG my hands feel like they’re on fire while sleeping from going completely numb. It hurts! I have 500mg sustained release metformin on the way. I’m using 850mg fast acting metformin from my dad’s stash until it arrives.

 

[johnjuanb1]

DELTS/TRAPS:

GIANT SET #1:

• 4 sets kettlebell upright rows
• 4 sets side lateral band raises
• 4 sets drop tension side lateral band raises

GIANT SET #2:

• 4 sets bent dumbbell lateral raises
• 4 sets one arm kettlebell shrugs
• 4 sets rear band lateral raises hammer grip
• 4 sets rear band lateral raises overhand grip
• 4 sets band face pulls

GIANT SET #3:

• 4 sets front band raises
• 4 sets in between front and side band lateral raises
• 4 sets drop tension band raises

 

[johnjuanb1]

BACK:

GIANT SET #1:

• 4 sets standing band rows
• 4 sets seated band rows
• 4 sets one arm kettlebell rows

NEXT EXERCISE:

• 4 sets narrow grip band rows

SUPERSET #3:

• 4 sets one arm reverse grip band rows
• 4 sets one arm hammer grip band rows

 

[johnjuanb1]

CARDIO ONLY DAY:
1 hour and 34 minutes on the treadmill speed 3.1 to 3.4 at 7-8% inclined.

 

[johnjuanb1]

CHEST DAY:

• 4 sets dumbbell flies/presses
• 3 sets barbell pullovers
• 4 sets upper chest push-ups with feet elevated
• 3 sets close grip push-ups
• 2 sets wide grip push-ups

CARDIO:

• 1 hour on the treadmill at 3.1 speed with 7% elevation.

 

[johnjuanb1]

CARDIO #2:

• 30 minutes on the bike level 11.

DIET:

• only 6 protein/oats shakes today, no food.

 

[Mossy1985]

You be pounding that cardio my friend!

 

[johnjuanb1]

Spring is coming. Have to get serious!

 

[johnjuanb1]

CARDIO:

• 2 hours and 10 minutes total
• 1 1/2 hours on the treadmill at speed 3.1 and inclined 8%.
• 40 minutes on the bike at level 11.

 

[johnjuanb1]

I switched to brown tops HGH and added metformin at night and berberine in the morning and afternoon, and my muscles look so full and tight. I don’t know if it’s the switch to brown tops, which actually are slightly less pure than black tops, or if it’s the addition of glucose disposal agents? My guess is I was probably high in fasting glucose from being on high dose HGH for a year. It’s probably the metformin and berberine making better use of the glucose. Who knows for certain but I really like the way my body is looking. I’ve only had one cheat meal in 2 weeks and I feel great! My body weight has been holding 197Lbs for the past 6 months or so.

LEGS YESTERDAY:

• 5 sets of weighted hip thrusts
• 14 sets KETTLEBELL GIANT SETS of sumo squats, deadlifts, squats regular stance, stiff legged deadlifts, standing calf raises.

CARDIO:

• 1 hour of 30 minutes on the treadmill speed 3.1 elevation 8%, and 30 minutes on the bike at level 12.

BICEPS/TRICEPS TODAY:

• 4 sets of each with no particular order:
  TRICEPS:
• lying one arm dumbbell extensions
• dumbbell kickbacks
• one arm band pushdowns overhand grip, hammer grip, and reverse grip.
  BICEPS:
• alternating dumbbell curls
• hammer dumbbell curls
• kettlebell hammer curls
• dumbbell curls arced across the body
• one arm reverse grip band curls

DIET

• all I’ve been having long term is protein/oats shakes with Mct oil, fish oil, krill oil, taurine, magnesium, multivitamin/mineral/herbs, one meal of extra lean ground turkey breast with Dave’s killer toast dry or steamed basmati rice, and egg whites with Dave’s killer toast dry, or chopped chicken breast with basmati rice.
  I use the air fryer a lot for my meats now. The air fryer and a rice cooker and great investments making cooking easy.

 

[Poppy]

air fryer

Wife uses ours oftentimes

 

[swoldier]

How many iu are you using?

 

[johnjuanb1]

Currently, 2.5ius three times a day.

 

[johnjuanb1]

99/1 turkey breast with hot sauce and steamed basmati rice.

 

[johnjuanb1]

CARDIO:

• 1 hour total: 35 minutes on the treadmill speed 3.0 inclined 8%, and 25 minutes on the bike level 11.
  
  

 

[Mossy1985]

Hells yeah brother! Got that blood pressure and heartbeat in check!

 

[Poppy]

Bp is perfect!!

 

[Dirtnasty]

The tel and neb see yo woke
Great for you

 

[johnjuanb1]

I think the HCTZ is making a big difference too.
I also read metformin and Berberine can lower high blood pressure that’s caused by high sodium meals.