JLee Training Log Vol1
- Thread starter JLee
- Start date
Chest and shoulders
Db flat bench 4 sets of 15,12,12,8
Hammer strength incline press 4 sets of 12
BB incline press 3 sets of 12
Low to high cable fly’s 3 sets of 15
Cable lateral raise 4 sets of 12
DB front raise 3 sets of 10
DB OHP 5 sets of 15, 12, 12, 10 and 8
Single arm cable shrug 3 sets of 15
BB shrugs 3 sets of 10ish
Db flat bench 4 sets of 15,12,12,8
Hammer strength incline press 4 sets of 12
BB incline press 3 sets of 12
Low to high cable fly’s 3 sets of 15
Cable lateral raise 4 sets of 12
DB front raise 3 sets of 10
DB OHP 5 sets of 15, 12, 12, 10 and 8
Single arm cable shrug 3 sets of 15
BB shrugs 3 sets of 10ish
Arms
Single arm bent over cable extension 3 sets of 12
Dips 4 sets 12 10 8 8
V bar cable pushdowns 3 sets of 15
Alternativing DB curl
Ez bar drag curl SS w/ straight bar reverse grip curl 3 sets of 10 / 8
Rope hammer curls 3 sets of 15
Today I added this BB exercise to my forearms. Ed Coan said he used for grip strength. I use it as part of my forearm routine but haven’t done it in awhile. Take a BB put a plate on either side and pick it up in the middle and hold it for as long as you can. Finish it up w/ a couple sets of straight bar wrist curls.
Single arm bent over cable extension 3 sets of 12
Dips 4 sets 12 10 8 8
V bar cable pushdowns 3 sets of 15
Alternativing DB curl
Ez bar drag curl SS w/ straight bar reverse grip curl 3 sets of 10 / 8
Rope hammer curls 3 sets of 15
Today I added this BB exercise to my forearms. Ed Coan said he used for grip strength. I use it as part of my forearm routine but haven’t done it in awhile. Take a BB put a plate on either side and pick it up in the middle and hold it for as long as you can. Finish it up w/ a couple sets of straight bar wrist curls.
So much volume here! Impressive endurance! I peter out after 4 exercises on most days, and that last exercise isn’t my best.
That’s hysterical. That’s exactly what my wife says about me: I start talking about one thing and by the time I’m done, we’ve covered Fermat’s Last Theorem, Nixon’s approach to China, and how much I love the taste of her pussy.Poppy said:
anabolic_geek
VETERANS
We have the glute kickback machine at my gym but I don’t think I get a good stimulus out of it
Blahahaha that is really wandering around out there…. Most folks on here weren’t even born yet.herrubermensch said:
Weird trivia…. My first wife was related to kissinger semi-distantly. Close enough were there’s signed things of his floating around on her side.
Very cool about your wife’s relationship to Kissinger! Agree or disagree with Kissinger’s policies and techniques, but he was a REAL Secretary of State. Not like the milk toast John Kerry/Antony Blinken BS.
Piss Poor Sleep. People knowing I’m working nights and feel their problems are worth waking me up for. Since I was angry, I might as well take advantage of it. Took 20mg of Cialis and an extra double shot of espresso. Didn’t even care it was international chest day!
Traps, shoulders and chest
Single arm smith machine shrugs 3 sets of 12
Smith machine rear shrug 3 sets of 10
BB front shrug 3 sets of 8 w/ dropset of 16
DB Lateral raise 3 sets of 15 w/ dropset
Smith machine OHP seated 4 sets of 15 12 8 6
EZ bar upright rows 3 sets of 15
DB incline press 4 sets of 12
Machine flat press 3 sets of 12
High to low cable flies 3 sets of 15
Traps, shoulders and chest
Single arm smith machine shrugs 3 sets of 12
Smith machine rear shrug 3 sets of 10
BB front shrug 3 sets of 8 w/ dropset of 16
DB Lateral raise 3 sets of 15 w/ dropset
Smith machine OHP seated 4 sets of 15 12 8 6
EZ bar upright rows 3 sets of 15
DB incline press 4 sets of 12
Machine flat press 3 sets of 12
High to low cable flies 3 sets of 15
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