JLee Training Log Vol1

[JLee]

Arms and abs
Single arm curl machine 3 sets of 12 with a 3 second hold at top
EZ Bar curl SS w/ reverse straight bar curl 3 sets of 12 and 10
Rope curl sets of 15

Cable tri extension single arm 3 sets of 12
Skull crushers SS w/ close grip press sets of 12 and 10
Straight bar cable push downs 3 sets of 15 12 10

Abs

 

[Poppy]

You got big arms dont you?

 

[JLee]

Lol. I don’t think so. Maybe I’ll measure them one of these days.

 

[Poppy]

I bet you got some meat hooks hanging there.

I did one arm lat pull downs today in gym. I have a feeling I’m going to be sore. Very isolated movement

 

[JLee]

I watched John Meadows do it a few weeks ago on YouTube. I’ve been doing it since. It abuses your lats. Definitely one my favorites now.

 

[Poppy]

Probably going to be mad at you tomorrow. Hahaha

 

[NeuroRN]

Loving this log! Keep up the hard work man!

 

[JLee]

Thank you sir!

 

[Dirtnasty]

I love when I. See him doing things I already do I feel vindication in my workout choices. But he is one my favorite sources for new accessories lifts

 

[JLee]

Legs

Glute kickback 4 sets of 15
Cable pull through 4 sets of 12
Leg press 3 sets of 20 high and wide stance then to middle and feet close together press 3 sets of 12 10 10
Leg extension 3 sets of 15
Standing calf raise 4 sets of 12 ish

 

[JLee]

Back

Single arm rope lat pulldown 4 sets of 12
Close grip pulldown 4 sets of 12
Wide grip seated rows 4 sets of 12
The weird low row machine 4 sets of 12
Reverse DB flys 3 sets of 10 superset w/ DB face pulls for 12
Single arm cable shrugs 4 sets of 15ish

 

[Bigmurph6]

I need access to cables I gotta get a machine I imagine therd expensive but I like your training

That was completely off topic I honestly believed I read something else like a different workout my bad still great training

 

[JLee]

I like using the cables but I basically just try to stay away from the nit wits. Plenty of equipment at my gym but people will crawl up other’s butts over the DB rack and stuff. Not for me

 

[Bigmurph6]

That’s why I stay home I just miss cables at the gym alot more options

 

[Poppy]

Single arm rope lat pulldown

I’m sore from doing these the other day.

 

[JLee]

I used to have a home gym. I miss it. Maybe in the future I can build another

 

[JLee]

I can’t stop doing them! I can feel one side better than the other so doing like this I can adjust the angle and rep range to abuse them equally.

 

[Poppy]

Another tool in the tool box brother. I get so bored… new movements are good!

 

[JLee]

Chest and Shoulders
Hammer strength flat press machine 4 sets of 12
Upper chess flys 3 sets of 10
Decline BB bench 4 sets of 12
Chest focused dips 3 sets to failure

Lateral raise machine 5 sets of 20ish
Hammer strength shoulder press 5 sets 12
Straight bar front raise 3 sets of 12

Doing dips felt great after chest but kind of messed up my shoulder routine. Lesson learned

 

[JLee]

No Training
I had to go into work a couple hours early today so I traded training for some sleep. I do feel better now I’m back to work eating my meals more spaced out (4 and a snack) instead of when I was on Vaca eating basically 2 larger meals a day.
Current calorie intake for the next 6 nights