JLee Training Log Vol1

[anabolic_geek]

Unstoppable. Keep it up mang!

 

[JLee]

Legs Again, almost exactly the same as the last one. Back is feeling better may rotate some different stuff next time.

Leg press 4 sets of 25
Glute kickback machine 4 sets of 20 15 12 12
Leg curl machine 4 sets of 15ish w/dropset
Leg extension machine 3 sets of 15 w/2 dropsets
Seated calf raises 4 sets of 12 w/ dropset

Dropped Tbol last week. Upped my Test P to 1.25 eod. NPP still MWF same dose. Glutathione lowered to 100mg daily.

 

[Poppy]

How did you like the tbol?

 

[JLee]

Honesty? I cant say it stood out like dbol but I used it with Prop and NPP so I was feeling pretty good pretty quick. First time using all 3. Maybe I’ll notice a difference after I’ve been off it a little longer.

 

[Poppy]

Any water retention… bloat like dbol?

 

[JLee]

A little. Definitely nowhere near as bad as dbol.

 

[JLee]

Shoulders

Single arm cable lateral raise 4 sets of 12
Cable front raise 3 sets of 15
Smith machine shoulder press 4 sets of 12 w/a dropset
Upright rows on EZ Bar attempted 4 sets of 20
Behind the back BB shrugs 3 sets of 8
Regular BB shrugs 3 sets of 12
Walked down the DB rack doing shrugs

 

[Poppy]

You hit it hard…again

 

[JLee]

Arms / Nothing fancy
3 sets 15 on everything

Cable tri ext
Skull crusher
Dips

Alternating DB curls
Ez curls
Hammer curls w/rope

 

[JLee]

Left work this morning and did the elliptical for 30 minutes this morning. Then went back when I woke up and did some chest.

Hammer strength wide chest machine 4 sets of 12
DB incline press 4 sets 12 10 5 5 w/ dropset of 10
BB decline 4 sets of 12
Single arm chest fly machine 3 sets of 12
Upper peck cable fly 3 sets of 12

 

[JLee]

Legs

Leg press 4 sets of 25
Hack squat 4 sets of 15
Cable pull through 3 sets of 12
Glute kickback machine 3 sets of 15
Leg curl machine 4 sets of 20
Leg extension machine 4 sets of 20

Had to rest around 15 for a few seconds to blast out the 5 on both ext/curls. Didn’t have the time or strength to do calves. Maybe hit them tomorrow if time allows

 

[Poppy]

Still on 3rd shift?

 

[JLee]

We only run 2 shifts. 5 to 5. This is my last night and I go back to days for a few then back to nights. It’s crazy this time of year because we are required to cover each other’s vacation. We basically just trade weeks unfortunately

 

[JLee]

Yesterday Back
Rope lat pulldown 4 sets of 12
Close grip pulldown 4 sets of 12
Chin ups 4 sets of not many
Seated wide grip row 4 sets of 15
DB rows 3 sets of 10
Rear delt db reverse fly SS w/ db face pulls

 

[JLee]

Shoulders and Traps

Db lateral raise 4 sets of 12 w/ dropset
Straight bar front raise 3 sets of 12
Smith machine shoulder press 4 sets of 12 w/dropset
Ez bar upright rows 4 sets of 20
Bb shrugs 3 sets 10
Smith machine single arm shrugs 3 sets of 12

 

[anabolic_geek]

Love those drop sets

 

[JLee]

Legs

Hamstring curls 4 sets of 25 20 15 15
Bb hip thrust 4 sets of 15
Glute kickback machine 3 sets of 12
Cable pull through 4 sets of 10
Hack squat 4 sets of 10 then went up in weight for a 5th set of 5, stripped a plate for 10, stripped another and did 15.
Single Leg extension 3 sets to 10ish
Seated calf raise 4 sets of 12

 

[JLee]

Yesterday
25 minutes on an elliptical. No weight training

Today
Chest and Tris
DB flat bench 4 sets of 15 12 10 10
BB incline press 3 sets of 10
Cable decline press 4 sets of 12
Pec Dec 3 sets of 12
Dips 3 sets of 8
Overhead tricep extension 3 sets of 15ish

 

[JLee]

Back and Bis
Straight bar pulldowns at various angles 4 sets of 15
Close grip pulldown 4 sets of 12ish
Bent over BB rows (light weight) 5 sets of 20
Hammer strength low row machine 4 sets of 12
Facepulls SS w/ bent over db front raise 3 sets of 10
Db curls 3 sets of 10
Preacher curl machine 3 sets of 10 w/ pause at top

 

[JLee]

Technically it’s still Monday

Legs
BB Hip thrust 4 sets of 12
Banded kick back (saw on athlean x) 2 sets of 25
Goblet squats 3 sets of 15
Leg curls 3 sets of 15
Banded leg press 4 sets of 15

Leg extension 4 sets of 15
Standing calf raise 3 sets of 15 w/dropset