Kunt's Workout/Gear log

[Kunt]

Definitely will
Ill shoot you a PM before i put in my order!
Absolutely agree with you bro, our health is priority

 

[Kunt]

Thanks! Really excited to try out the TNE

 

[PHD]

Looking forward to hearing about ur TNE run @Kunt

 

[Fitraver]

Happy Friday bro!! Have a good one. I like to call them flex Friday. Throw up a flex pic!!

 

[Kunt]

Hey guys!
August 11th

Just checking in with my workout
Dying and praying for an early td on the tne

Chest workout!
Of course the usual pre-workout stretch and cardio to start off the workout

1. Low cable cross overs
   1. 20lbs x 15
   2. 30lbs x 12
   3. 40lbs x 10
   4. 50lbs x 8
   5. 60lbs x 8
2. Incline dumbbell flies
   1. 25lbs x 20
   2. 32.5lbs x 15
   3. 37.5lbs x 10
   4. 45lbs x 8
   5. 50lbs x 6
3. Flat bench benchpress
   1. Bar x 20
   2. 135lbs x 15
   3. 185lbs x 12
   4. 225lbs x 10
   5. 275lbs x 8
   6. 315lbs x 6
4. Flat bench dumbbell
   1. 30lbs x 12
   2. 35lbs x 10
   3. 40lbs x 10
   4. 50lbs x 8
5. Weight dips
   1. 0lbs x 15
   2. 45lbs x 10
   3. 45lbs x 8
   4. 45lbs x 8
6. Decline chest press machine
   1. 2 plates x 12
   2. 3 plates x 10
   3. 3 plates x 8
   4. 4 plates x 4
7. Incline bench press
   1. 135lbs x 10
   2. 165lbs x 8
   3. 185lbs x 6
   4. 225lbs x 2

Post workout cardio + sauna

Felt a little weak today but still pushed through
The girlfriend is coming over tonight and we’re gonna go do some cardio/hiking in the morning on our day off tmw

 

[Fitraver]

Solid grind bro!! Nice number on the Bench Press!

 

[Kunt]

Saturday check-in! August 12th
Here’s a quick instagram boomerang video i snapped at my sisters place haha
i swear my arms are not THAT small Hahahaha



Anyways,
Here’s my lift for today!
Hitting arms since i didn’t really include them in any workouts this week.

1. Dumbbell bicep curls
   1. 20lbs x 15
   2. 25lbs x 12
   3. 30lbs x 10
   4. 35lbs x 8
   5. 45lbs x 4
   6. 45lbs x 4
2. Tricep Rope Pulldowns
   1. 80lbs x 15
   2. 90lbs x 12
   3. 110lbs x 10
   4. 120lbs x 8
   5. 130lbs x 6
3. Straight bar curls
   1. 60lbs x 12
   2. 70lbs x 10
   3. 80lbs x 8
   4. 80lbs x 6
4. Skull Crushers
   1. 90lbs x 12
   2. 100lbs x 10
   3. 110lbs x 8
   4. 110lbs x 6
5. Bent-over lateral raises
   1. 15lbs x 15
   2. 20lbs x 12
   3. 25lbs x 10
   4. 25lbs x 10
   5. 20lbs x 10
6. Seated dip machine
   1. 200lbs x 15
   2. 220lbs x 12
   3. 240lbs x 10
   4. 240lbs x 10
7. Seated Single arm curls
   1. 30lbs x 10
   2. 30lbs x 10
   3. 35lbs x 6
   4. 20lbs x 10
8. Standing Lateral Raises
   1. 15lbs x 12
   2. 20lbs x 10
   3. 30lbs x 8
   4. 20lbs x 12

Didn’t do cardio today, went hiking in the morning with the girlfriend

 

[Kunt]

Sunday today!
Bout to go do some cardio at the gym right now
Im gonna lift later tonight so ill update the log with my workout tonight
I think im going to hit back today?

 

[Fitraver]

Morning bro. Have fun with that cardio and back later!!

 

[Bigmurph6]

@Kunt
You have great lean mass brother

 

[Kunt]

Thanks guys
Didn’t end up lifting last night haha
Played some basketball with some friends and was too pooped
All good though! Need a rest here and there

Hitting chest tonight and gonna do back tomorrow!
I’ll update the log with the workout

 

[Kunt]

Also,
Started pinning test e today. Going to be running ~175mg of test e per week.
I’ll be introducing other compounds come september.

Pinned my right glute today and WE HAD A SQUIRTER!!! haha blood everywhere
I guess it’s just been a while since i’ve pinned haha

 

[Fitraver]

Happened with my left vg the other day. lol

 

[Kunt]

August 14th - Low Dose Test Begins
Test E ~175mg/week (Pinned twice per week) (This is also in preparation for the TNE from UKG)

Tentative Blast Start Sept. 1st (Maybe later)

Masteron E or P - 400mg/week
1-Test - 400mg/week

Do you guys have suggestions?
Im not looking to put on too much mass.
Dry and hard look is what i prefer… but can’t really think of any compound other than mast lol

I don’t really want to hop on the tren train either :x

 

[TG1]

20170814_2340211080×1543 103 KB

These can be your posing trunks

 

[Kunt]

HAHAHA

 

[Fitraver]

Are you running UkG 1-test and mast as well or did you already have those?

 

[Kunt]

Don’t have any of them just yet! haha it’s just a thought/plan haha

 

[Fitraver]

Ahhhhh okay. I think we talked about that haha.

 

[Kunt]

GOOD MORNING EVERYONE!!
What a beautiful day it is

i wrote down all my workouts last night and forgot to update the log!

Here was my chest workout last night

1. Flat Dumbell Bench Flys
   1. 20lbs x 15
   2. 30lbs x 12
   3. 35lbs x 10
   4. 40lbs x 8
   5. 50lbs x 4
2. Incline dumbbell flies 1. 25lbs x 20 2. 32.5lbs x 15 3. 37.5lbs x 10 4. 45lbs x 8 5. 50lbs x 6
3. Cable Cross Overs
   1. 70lbs x 12
   2. 80lbs x 10
   3. 90lbs x 8
   4. 100lbs x 6
4. Low cable cross overs 1. 20lbs x 15 2. 30lbs x 12 3. 40lbs x 10 4. 50lbs x 8 5. 60lbs x 8
5. Weight dips
   1. 0lbs x 15
   2. 45lbs x 8
   3. 45lbs x 6
   4. 45lbs x 4
6. Decline chest press machine
   1. 2 plates (Each side) x 10
   2. 3 plates x 10
   3. 3 plates x 8
   4. 4 plates x 4
7. Incline bench press
   1. 135lbs x 10
   2. 165lbs x 8
   3. 185lbs x 6
   4. 135lbs x 15

Didn’t feel like I went too heavy today.
Just squeezed the shit out of every rep.