Dmomuchole
Well-known member
Wk-1
Test cyp-200mg (starting dose)
Dbol 40-50mg
HT 5’11
Today I weigh in at 167.4lb
pretty solid/lean starting weight. I gained 3lbs since changing my diet a week ago.
All Protein Intake at the moment is at about a 150-200g, I’ve been eating good grains, couscous, oatmeal, rice ECT.
50 g protein from shakes.
That’s huge considering I was maybe getting 50 g 1 meal a day.(I’ve been following some of your diets/logs)
I’m constantly eating all day and feeling full throughout. Drinking at least a gallon of water a day now and I’m getting pretty cut up naturally and been maxing out on my sets at the gym. Now don’t laugh but I’m at 45lb free weight bench press but that’s with proper form. Still getting my routine down.I hit it hard, I don’t play around and stare at myself in the mirror the whole time,but maybe that will change soon
Started my supplements today lol so I’ll keep you guys posted. Pretty soon I’ll be hitting the 100lb dumbbells like paper weights.
I have to say that I’m looking forward to the power and the physique I desirer but I already feel a tremendous change in my sate of mind and energy since I’ve started implementing the shit I’ve learned from you guys here and I want to say thanks. I can actually keep up with the kids. This is after only a week to ten days.
Now my goal also is to contribute to the forum and not be a bottom feeder and this is my way of doing that. I’ll update this log weekly,if I slack say something cause I know one of you will lol gives me some accountability.
Be safe
Test cyp-200mg (starting dose)
Dbol 40-50mg
HT 5’11
Today I weigh in at 167.4lb
pretty solid/lean starting weight. I gained 3lbs since changing my diet a week ago.
All Protein Intake at the moment is at about a 150-200g, I’ve been eating good grains, couscous, oatmeal, rice ECT.
50 g protein from shakes.
That’s huge considering I was maybe getting 50 g 1 meal a day.(I’ve been following some of your diets/logs)
I’m constantly eating all day and feeling full throughout. Drinking at least a gallon of water a day now and I’m getting pretty cut up naturally and been maxing out on my sets at the gym. Now don’t laugh but I’m at 45lb free weight bench press but that’s with proper form. Still getting my routine down.I hit it hard, I don’t play around and stare at myself in the mirror the whole time,but maybe that will change soon
Started my supplements today lol so I’ll keep you guys posted. Pretty soon I’ll be hitting the 100lb dumbbells like paper weights.
I have to say that I’m looking forward to the power and the physique I desirer but I already feel a tremendous change in my sate of mind and energy since I’ve started implementing the shit I’ve learned from you guys here and I want to say thanks. I can actually keep up with the kids. This is after only a week to ten days.
Now my goal also is to contribute to the forum and not be a bottom feeder and this is my way of doing that. I’ll update this log weekly,if I slack say something cause I know one of you will lol gives me some accountability.
Be safe
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