My log. As of 3-19-2021 Xpliot

[Poppy]

Tell me about it brother. I understand completely!!!

 

[Bigmurph6]

Maybe add some food back in and continue to train you just have to go slow to adjust to the changes.

 

[Xpliot]

Yeah I was think of having a referee day this weekend and make a crepe and stuff like I seen on here lol

 

[Bigmurph6]

I believe that you should do a refeed once a week brother it will actually speed up weight loss sounds crazy give it a try it works brother

 

[Xpliot]

Okay I’ll def look into it then! I’m still confused as to what it is. Do I eat maintenance calories or still in my deficit but any food I want? I was gonna look it up

 

[Poppy]

I usually try and be very tight on Friday during the day and we have a big family dinner out Friday evening.

It actually works… it really makes the weekend easy to stay on point and usually lasts into the week.

 

[Xpliot]

Yeah I figured I’d make a really good breakfast and stuff for my little girl and I. Then put this toy car together for her birthday! She’s turning one next week and we got her a remote control car to put her in and drive it around

 

[Bigmurph6]

That’s so cool you gotta atleast post pictures of the car lol I love it happy early birthday to her and happy refeed day to you lol

You should do a refeed once a week on the same day every week and it will allow you to drol weight faster it keeps your body out of starvation allowing for weight loss.

I look forward to seeing this car and breakfast brother

 

[Xpliot]

I’ll def post a pic this weekend! I’m pretty excited to put it together. I love doing stuff like that

 

[Bigmurph6]

I love seeing stuff like that it makes me happy for you guys for real I just like people being happy

 

[Xpliot]

That’s exactly how I am!

 

[Xpliot]

Little update guys! So first pic was early this am and bad lighting. Last weekend had a set back and had a cheat day and took me back up to 191 lol but was worth it. I feel a lot fuller looking and my slowly get veins in my pecs and my core feel and looks as if it’s tightening up more since I started doing a lot more. Ab workouts

 

[Poppy]

Wow. You look great brother. Putting in the work getting great results!

 

[Xpliot]

Thanks man! I’m trying! It’s been super hard lately cause I just feel so hungry like not normal lol

 

[Poppy]

Maybe you need to feed those muscles

 

[herrubermensch]

Lean cuts of beef (e.g. filet mignon) are extremely high in protein and relatively low in fat. I eat one or two a week.

 

[herrubermensch]

Wow. You look great brother. Putting in the work getting great results!

Agreed! Damn! That’s quite a jump!

 

[Xpliot]

Appreciate it! Thinking I might try an appetite suppressant. My hunger is getting real bad lately and getting the best of me. Idk if it’s cause I’ve been working so hard or what. But it’s to the point where I get so angry and feel like I’m starving sometimes

 

[Poppy]

Have you been having a refeed once a week?

Maybe up your protein to fill your gut…

 

[Xpliot]

Well I ate last Sunday and kinda just didn’t count calories for once and ate like I wanted since I have t in so long. I’m talking egg sandwich breakfast pancakes, two burgers for lunch and a past dinner haha and it put me from 187 to 192 some how idk I had a soda and a half a jug of apple juice as well. I kinda lost control that day but it was amazing and I feel like I look way fuller since and not so depleted. But I’ve been trying to stay strict again and my hunger is just intense.one day I’ll be done and not hungry then the next it like I haven’t eating in days lol