My log. As of 3-19-2021 Xpliot

[Poppy]

Keep in mind you’re pouring/finishing concrete for a living AND hitting the gym hard. Maybe you need to up your caloric intake a bit.

What does your intake look like on a normal day?

 

[Xpliot]

2000 calories a day. I eat oats in the morning and atleast 3 pounds of meat a day. a bag of broccoli maybe a salad if I’m still hungry and have the calories left. I have sauces that are zero calories so that helps as well

 

[Poppy]

No carbs after breakfast?

 

[Xpliot]

I might have a peach or some clementines throughout the day but not really I eat the broccoli and salad for dinner usually. Gonna start eating the broccoli during the day tho. But it’s usually towards dinner time, 5:30 that I start feeling like I’m starving and get hungry af

 

[Poppy]

Why don’t you have a banana midday. It’s low on glycemic index and filling. Great energy. I tru and eat one a day.

 

[Xpliot]

I’ll def have to start giving that a try!

 

[JLee]

Looking great!

 

[Poppy]

Whatcha doing brother?

 

[Bigmurph6]

Your pictures are solid you still keeping up brother @Xpliot

 

[Xpliot]

Man just waking up for the gym! I’ve been working a lot lately but I haven’t missed the gym. And still eating pretty good! Sitting at 194 right now I get in here everyday lol I just don’t comment cause I don’t have a lot of time to hold a convo lol

 

[Xpliot]

Thanks man I appreciate it! Hope all is well

 

[Poppy]

I understand… you have knowledge floating around up there in your noggin… please share when you have time.

 

[Xpliot]

Idk about knowledge haha but I def pay attention and read everything I can so I can grow as a person and I love getting on her daily to see how everyone’s doing! Love this community

 

[Poppy]

Brother brother brother… you’ve lost an astronomical amount of fat and look great.

There’s not a whole lot of folks here that can claim that. You know some stuff.

Now go to the gym.

 

[Xpliot]

Thank you! Hahha your def one of the reason I stay motivated as well! I enjoy our talks a lot hahah here an updated pic from today

 

[Bigmurph6]

Your looking solid brother really tightened up

The shape of your chest is great brother I wish my chest was that tight

 

[Rusty]

Looks solid bro. Your shoulders gotta drive the lady’s crazy eh!! Keep it up

 

[Xpliot]

Yeah I’ve been feeling my chest pump more and more lately and got a couple veins that are starting to show! Pretty stoked about that lol

 

[Xpliot]

Thanks man! Hahah I def get compliments on my shoulders and traps a lot hahah

 

[Bigmurph6]

You should be your definitely looking good. Just keep hitting it hard and you will continue to grow.