Neuro cruise and longevity

[NeuroRN]

Legz

Seated leg curl 4x12-16
Kneeling leg curl 4x12-16
DB dead lift 4x12-15
Hack squat 4x12-16
Leg extensions 4x 10-12
Lunges 4x20

Will attempt some cardio but honestly I don’t see it happening on leg day haha

 

[Poppy]

Yeah looks like a boatload of volume there! Just like a leg day should be…excluding yours truly of course.

 

[NeuroRN]

Haha you got plenty of gas left in those wheels.

 

[Poppy]

I’m like you…after a good leg day…there’s no cardio except meandering around the estate checking things out.

 

[Rusty]

meandering around the estate checking things out

Sounds like old man stuff hahahaha always looking for something to fix or make better. God I love your generation!!!

 

[Poppy]

fix or make better

Or tear up

 

[Rusty]

Hahaha. Ya that too.

 

[NeuroRN]

It’s dec 1. It’s 65° clear blue skies. Slight breeze. 7% humidity. I’ll be outside in the sunshine with the wife and pups.

 

[Poppy]

Same here about 60 degrees and perfect day.

 

[NeuroRN]

That’s beautiful! You got any fish in there?

 

[Poppy]

Yep. Brim catfish bass.

 

[NeuroRN]

That’s the perfect day indeed.

 

[Dirtnasty]

Similar weather here perfect for laying in bed not sleeping

 

[Stratfordave]

Good choice brother … I have cruised with TRT dosages for the past 10 months now and really feel healthy and non toxic. I have used impa extensively over the past 5 years between GH 6 month stints…. I love it at 500 mcgs per day. I have said it before …I compare it to 2-3 ius of GH. Great for healing and anti aging, and some stubborn fat loss. Issue is sources as times … finding good is a challenge.

 

[Poppy]

@Stratfordave

How have you been sir? Still crisscrossing the country?

 

[Stratfordave]

Yes…few times per month! Hope you are well sir!

 

[Poppy]

I am…

 

[NeuroRN]

Rumor has it a contract will be sent out today and
We can go back to work. Not getting my hopes up. We have given them ample time to get their shit straight. If they don’t deliver today we will be on to the next contract.

Push day.

 

[Dirtnasty]

Either way we pushing

 

[NeuroRN]

Procured some ipamorelin. Will start at 300mcg before sleep to start. Might increase to twice a day.

Purely looking for sleep benefits, but if increased to twice a day will be hoping it will help with the elbow.

@Stratfordave whats your normal dosage look like?