So I started a new pcp and we went over my medical history. Mostly depression meds and to ky surprise he was interested in trying me out with ketamine for treatment. I shit that down real quick with my drug use history. Daddy used to take two boxes of coricidan cough and cold nightly. Not sure dissociatives would be the answer
Yeah I mean I would be open to the therapy places where doing buy to give ‘em a script for liquid k you spray up your noses is asking for me to find k holes on regular occasions. The doctor appreciated my honesty in situation. I’m trying to get better not find my next sink hole. With the drug use gone a lot of the severe depression sides have been manageable.
4 day split is not my favorite. Pretty soon the good snow will hit and I’ll be snowboarding on days off. So may have to alter the split again. We shall see.
Holding steady at 235lb. Which I’m okay with. Eating when I’m hungry. Eating with a protein priority. But saving room for some gummy bears too.
Elbow is still nagging some days. Still on chest machines and keeping it light. Thankful I can still do fly’s pretty heavy.
I’ve noticed a good difference in my sleep with about a week and half of ipamorelin.
Still waiting on my telmasartin from India. It’s taking forever.
Try skittles gummies if you see them Also my favorite split is no days off from mental standpoint I feel l I need to be in gym 4 days leaves to much off time for me
Well the three days off are work days so I’m usually wiped. I went this morning so I’ll only have two off this week. I think 5 on 2 off is better. I’m with you. I feel mentally it’s better. Otherwise I’m rushing to get the workout in the 4 days on.
5 seems to work for me worth floating off day as needed. I actually think I grow better if I hit the major movements only once
A
Week. Now if I got more sleep and didn’t work as many hours who knows if it would be different but I’m workout with the schedule I got
They’re much more comfortable with the taller socks as the opening is oversized for ease of putting on and taking off. They’re a tad irritating with footies.
I think these are the same thing a trauma surgeon I used to work with sore all the time. I need to look into these. Buy a pair and then stand in my kitchen for 4 hours and see how I feel
Went to go snowboarding yesterday morning… got caught in a flash winter storm… ended up spinning 360° on the interstate going up a mountain. Hit the median, thank goodness for steel bumpers. It’s a little bent. Not to bad. Took about 3 hours to get back down the mountain Bc of the snow.
Got home. Went to take a nap. Coworker asked if we were all right because of the fires.
Lol what fire?
Oh. The one behind my house.
We packed up the whole house like a goddamn Chinese fire drill. Loaded the truck… and the wind died down and shifted and we ended up not having to actually leave.
They evacuated the hospital were at…
600+ homes burnt to the ground.
Longest day I can remember. Haven’t slept in 26 hours. Don’t know if I have to work work tonight.
Hug your family. Check your priorities. And only focus on what you can control. Take the rest in stride and get shit done.
Holy cow!!! Now that’s a rough day. Hugs are easy. We hug and say I love you a lot around here. Only focusing on what I can control is a life lesson I haven’t figured out yet. Been trying for years. I hope I get it soon though. Glad your ok bro
I laughed hard at this. My grandmother just asked me if I thought my cousin was alright (she lives near Denver) and I asked why wouldn’t she be. So just finding out about this now myself. In my defense it’s not in my backyard
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
