I’ve been on maintenance for almost 6 months with just TRT and maintaining a good 220 at my height close to as lean as your pic. With the new run I just started last week, wife now wants to do a 300-400 deficit going forward for about 16 weeks. :man_facepalming:t3: And I thought I was going to be able to run this NPP/Mast/Test on maintenance and not have to add or subtract, so I feel your pain. @NeuroRN
I’ve seen your progress pics. Ya your genes have you fairly lean. But you’ve put on a lot of mass on your own. Your gonna have some serious striation at 220. Be following that.
My fasting blood sugar has been in the 50s on micardis. So but is normal throughout the day. So im going to add back a morning dose of metformin. But stay away from a night dose just to be safe.
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