Coffee, clen, fixie 35 min.
Push day.
Ment 12.5mg pwo.
Cable fly 3x 25-30 warmup
HS incline bench x 6, x2 failure
Pec dec: x 4
HS decline x 4
Tricep cable long/short x 5/5
Cable lateral raise x 4
Cable lateral raise 1 1/4 rep x 3
Cable front raise x 3