Old Mans Updated Progress

[Aude_Aliquid_Dignu]

…and the RAGE fades only from skin never from within.

Happy Birthday Pops.

 

[Poppy]

Thank you sir.

 

[JLee]

Happy Birthday @Poppy !

 

[Poppy]

Thank you

 

[Dirtnasty]

Wooo happy birthday. The local news going to run a story on you

 

[Poppy]

local news going to run a story on you

Lord hope not! Got too many skeletons in the closet…

 

[johnjuanb1]

Happy Birthday !!!

 

[Poppy]

Thank you

 

[Rusty]

Happy birthday brother!!! Hope it’s a great one.

 

[Poppy]

Thank you

 

[Dirtnasty]

I just figured they always go to place of birthday people when. They hit certain ages haha

 

[Poppy]

Todays BP at blood donation

 

[Ominous]

Happy belated birthday

 

[Poppy]

Thank you. They’re ticking by quick

 

[Poppy]

Todays stuff

All upper body bb fluff n buff get juices flowing

Pull downs/rows with banded flies

YTW’s with high pulls/shrugs

Bis n tris

Neck n abs

All in the 10-16 rep range with 45 secs tmill between everything. Zero rest.

 

[Poppy]

Got a little bloat going on today

Winter coat is coming in early this year

 

[Poppy]

Up In the middle of the effn night again. Just had 1/4 cup of oats, 2 scoops of isolate and tbsp of pb.

 

[Mossy1985]

I’m a few days late but Happy 61st birthday

 

[Poppy]

Thank you sir. Just don’t be early and take days away…they all count. Hahaha

 

[Poppy]

Lower effort today.

Still nursing rh quad

One big circuit

Banded squats x20

Abs x12

Calves x 12

Pull throughs x 12

Neck x 12

45 secs tmill

4 circuits after warmup