Old Mans Updated Progress

[Poppy]

Pull

Standing lat pull downs and rows with medium V bar 3 x 16…8 lateral 8 horizontal

High pull shrugs 3 x 14

Biceps and abs x bunch(ish)

Pwo 10mgs tbol 10mgs cialis cup of black coffee and 5 fig newtons smaller cookies

 

[Poppy]

Postwo

7 servings egg whites and 4 iced oatmeal cookies

White serving is 3 tbsp

 

[Poppy]

 

[Poppy]

Lower

Rear foot elevated single leg squat bands over shoulders and under foot being worked

Body weight x 10 each leg

Elite Red band x 10 each leg

Elite extra heavy band x 3 x 10 each leg

Body squats with 45lb plate x almost failure somewhere about 25-30 super fast.

Elite extra heavy band rdl’s/hip thrusts

Abs in between everything

Very little rest 21 minutes total. Short and brutal with smoked legs.

 

[John]

Good job because you will get enough rest when your dead

 

[Poppy]

Had another acquaintance keel over this morning. Had a heart attack Saturday and died today. 69 yo.

 

[Mossy1985]

Around my area they’re killing over from teenagers into their thirties. My ex brother in law just finished doing 10 years in prison. Within months of being out he died at 33.

 

[Poppy]

Wow! That’s very young

 

[Poppy]

Any specific reason they’re dropping dead?

 

[Mossy1985]

Heroine and Meth laced with Fentyl. Natural population control. Most people raising kids around here are the grandparents.

 

[Poppy]

Most people raising kids around here are the grandparents.

Same here to include me and wife. Raising her daughters kid. Her daughter just lost another kid…. I gave her a nickel and told her to hold it between her knees.

 

[Mossy1985]

I’ve never heard that one. I’m going to start saying that to the females I know

 

[Poppy]

Cardi B sings songs for girls that say my kids are my world while their grandma has custody of THEIR kids.

 

[Mossy1985]

That whole music industry is a mess. I pretty much listen to music and people who aren’t famous yet. Once they hit it big their music sucks

 

[Poppy]

Push

Banded incline flys and press elite green bands

4 x 12-14

Super set triceps YTW’s abs neck 4 rounds of 10-14. Last set of triceps and YTW’s was almost complete failure.

Brisk walk around yard with guard corgi for about 10 minutes

Pwo 10mgs tbol and cialis

Post was a cup of whites.

 

[Poppy]

For the record

Todays training took about 20 minutes.

My lower day a couple of days ago took about the same and my legs/hams/glutes are still fried. I’m plopping on the toilet.

My point being I don’t have to stay in the gym too long (1 hour to me) to get a good session in.

Big advantage of home gym set up.

 

[Poppy]

Pull

V bar lat pull downs and rows x bunch

High pulls shrugs x bunch

Abs neck biceps x bunch

19 minutes

 

[Poppy]

Lower

Belt squats 2 plates x some warm up then 30 and 30

Abs x real bunch x med heavy. One big set

10 min walk with chatter box and guard corgi

Legs are smoked

 

[Poppy]

Pwo was 50mgs tbol 10 mgs of cialis and a king size payday candy bar.

 

[John]

Whoa,when did I miss the 50mg tbol,or 50 mg anything from you…