Old Mans Updated Progress

[Poppy]

Trying!:crazy_face:

 

[Thunder]

Naw brother, and I can accurately say brother, your putting in work

 

[Poppy]

Next week I’m going to give a 50 meter pool a go… trying for one lap under water.

 

[Cluster]

Thats a good long haul sir!

 

[Poppy]

Gonna try it!!!

 

[Poppy]

50 hits on heavy bag

Standing ab crunches. Heavy x 14

45 secs tmill at 3.4

4 rounds zero rest

 

[Thunder]

Poppy’s Palace o Pain
Who’s next

 

[Poppy]

Yesterday’s training

Single legs rear foot elevated squats pyramid down in weight 10, 10, AMRAP each leg sitting back and leaning fwd

Done

 

[Poppy]

Quick n dirty after a week

Belt squats some x some

Single leg rear foot elevated some x some

Abs n calves x some

Lots of work around the estate

 

[Poppy]

Another quick and dirty

Lat pull downs x 12

Incline band flys x 10

3 rounds

YTW’s x bunch

Shrugs high pulls x 12

2 rounds

Tricep x 10

Bicep curls x 12

2 rounds

Zero rest between all.

 

[Poppy]

Conditioning

97 effn degrees!!!

50 whacks on heavy bag

Heavy standing heavy ab crunch x 10

45 seconds tmil @ 3.4mph

4 rounds no rest. Gloves stayed on.

 

[Poppy]

Lower

Belt squats x 11 3 count down atg

Neck x 10

3 rounds no rest

~60 secs rest

Front squat 135 x 10, 20 super set with heavy abs x bunch

No rest

Single leg rear foot elevated squats x failure

Superset with neck and abs

X 2 rounds zero rest.

Calves

Legs are fried

 

[Poppy]

Back

Lat pul dows x 10

Rows x 10

Shrugs hipulls x 10

4 rounds no rest.

 

[Poppy]

A handful of days from official social security age. In all my furriness

 

[Cluster]

Lookin solid sir

 

[Rusty]

Looking good and fuzzy as usual

 

[Poppy]

Push-a-roo

Banded incline press/flys with fat grips x 14
SS with
face pulls/ reverse flys for rear delts x 14

3 rounds

YTW’s x bunch

SS with

Triceps x bunch and biceps x bunch

4 rounds

Very little to no rest

Misc tris bis abs with no rest until just shy of complete failure.

 

[Poppy]

Lower

Squats some x 4x5

Belt squats 2 x 12

Single leg squats 1x failure

Calves n abs between all sets

 

[Poppy]

Upper pull

Lat pull downs x 10

Rows x 10

Shrugs hi pulls x 10

4 rounds no rest

Lat pull downs & rows x almost failure

Abs neck x bunch

 

[Poppy]

Inclined banded flys x 50 ascending weight by moving farther away from anchor point., 20.

Tricep push down x 20, 20

Face pulls x 20,20

Bicep curls x 24, 20

2 rounds no rest

Biceps YTW’s abs x bunch x bunch.