Old Mans Updated Progress

[johnjuanb1]

Front squats are brutal!

 

[Poppy]

You ain’t lying!

 

[Dirtnasty]

There’s a 19 yo that just a started showinf at gym dude has only been lifting for i 2 years natural. He only didn front squats for his main movement. He’s maybe 215 and dude started back squating 2 months ago he can damn near do what I do. His bench is like 400 I’ve told him when he’s done wrestling he will be international lifter if he wants it.

 

[Poppy]

Pull

Lat pull downs x 12

Rows x 8

High pull shrugs x 12

4 round’s with 45 seconds tmill in between all sets

Abs neck calves

 

[Poppy]

Push

Ohp some x some

YTW’s x bunch

Tricep push downs x bunch

Biceps x bunch

Trim and cut stupid yard.

 

[Dirtnasty]

I need to trim and cut mystupid head

 

[Poppy]

I have a tradition of going to Waffle House directly after my fasted labs and on the way to doc appointment. Thats two waffle houses every 90 days.

I’ve felt terrible all day from it…same a couple weeks ago after labs. I might have to nix that tradition.

 

[Dirtnasty]

Was just talking Waffle House guy at gym is district manager

 

[Poppy]

I think those folks knock back some doe. One of our local managers was telling me they get bonuses for all sorts of things. Something like ontime bank deposits gets them extra… things of that nature.

 

[Poppy]

I love the stuff but beings I’m eating like a teen age girl with an eating disorder…that stuff gut bombs me.

 

[Dirtnasty]

He’s west to do alright outside of being a Georgia fan alright guy

 

[Poppy]

Today’s blistering sauna training

Front squats x some…walked away

One big circuit

Single legs rear foot elevated squats pyramid down in weight 10, 8, 8 each leg sitting back and leaning fwd

Lat pull downs x 10

Rows x 10

Shrugs high pulls x 12

3 rounds. I’m completely smoked

 

[Poppy]

Tricep push downs x12

YTW’s x bunch

Biceps x bunch

45 secs tmill at 3.4mph

3 rounds no rest

Neck abs more biceps and tmil

 

[Cluster]

Youre in great shape

 

[Poppy]

Thanks man. Gotta keep moving

 

[Poppy]

Single legs rear foot elevated squats pyramid down in weight 10, 10, AMRAP each leg sitting back and leaning fwd

Under handed Rows to two spots hi/lo x 16

Shrugs high pulls x 12

3 rounds with about a minute between

Heavy abs and walk laps in pool.

 

[Poppy]

50 hits on heavy bag

Standing ab crunches. Heavy x 10

45 secs tmill at 3.4

3 rounds zero rest

Sprint/poop waddle to bathroom to crap… close one.

 

[Mossy1985]

Poop waddle

 

[Poppy]

Tricep push downs x12

YTW’s x bunch

Biceps x bunch

45 secs tmill at 3.4mph

3 rounds no rest

Neck abs more biceps and tmil

This is the day tripper…out

 

[Thunder]

Going hard brotha