Old Mans Updated Progress

[Poppy]

After squat day and too tuckered to put stuff away…next days warmup is putting crap away I left out the day before….

 

[Rusty]

Hahahaha

 

[Dirtnasty]

They put up signs at gym about reraxking weights. That says if you are too weak ti rerack then
See the girls at w
Front desk and they will do it for you

 

[Poppy]

Todays stuff I shoved in my face

 

[Poppy]

Monday Memorial Day off.

Got up and squatted right off. It usually takes a bit to get the ole joints to stop squeaking and loosen up but felt real good today.

Belt squats with atg 3 count down…1 count hold…straight up to 95% lockout with 0 at top…4 sets of 12 with 4 plates 5th set to technical failure strip a plate…failure…strip a plate failure. Calves abs.

Pics are almost 30 days apart. Sweatfest blue shorts are 30 days ago…making a little progress…I think.

 

[Poppy]

Yesterday’s pie hole stuffing

 

[Dirtnasty]

Looking good

 

[Mossy1985]

Legs are starting to look sexy sir.

 

[Rusty]

Can tell they look a bit more swole.

 

[Poppy]

Todays BP. Running a tad hot. Combination cuff and wrist L and R. Lost one somewhere.

 

[Poppy]

Close grip press. 135 x bunch…added red bands x some. 3 reps add 20 lbs for 3 rounds. 3 reps strip 20lbs only rest was stripping weight. Down to 135 x 16.

Shoulders tris abs.

 

[Poppy]

Just read this in one of the Harvard Medical School papers.

No single food in your diet can make you healthy. It’s the big picture that matters most.

 

[Tbgr]

Is that home made belt squat?

 

[Poppy]

Yessir

Bought the belt and the bolt/qd pin to hold it to the rack. Everything else came out of my pile-o-crap

 

[Tbgr]

I like it… im going to do something similar… looks cheap and functional.

 

[Poppy]

It works perfectly.

I personally love the spud adjustable belt. Not stiff to tear you up.

I had the barbell ends from a cheapo broke bar. Regular ole pipe will work just fine. That’s what I was going to use until I ran across those amongst my treasures.

 

[Poppy]

Made the bushing out of pipe

 

[NeuroRN]

Quads coming in hot!

 

[Poppy]

I’m hitting it hard!

 

[Poppy]

Trying at least