Old Mans Updated Progress

[Poppy]

Today was pushing…

Dead benches med close grip with pins set up right at my chest. All seperate reps 225 x 1, 1, 1, 1… 275 x 1….close grip 185 x 8, 135 x 18

Shoulders tris neck.

 

[DarthSocrates]

Lol. I probably should eat what you eat. Does the Cialis help? I have some I take, but I think its 20mg and its in a capsule so I can’t split it in half. I know blueberries and blueberry extract can help as well. I will ask about the telmisartan. It doesn’t mess with libido does it. That shit scares me.

 

[Dirtnasty]

No affects on libido I’ve been going strong three times a day the past week and half

 

[Poppy]

Lord the only diet suckier than mine was @Kad1 during his prep.

Telmisartan absolutely does NOT mess with libido. Very good for lots of things but won’t tank your bp.

 

[NeuroRN]

Will not effect libido at all. The goal would be to stay at or under 80 mg. If you’ve got to run more than that you made need to add in something extra or a different ARB.

 

[Elvia1023]

I also use telmisartan. It’s a fantastic aid especially for bodybuilders.

 

[Poppy]

What a day of stuffing face looks like without training. Probably get a little snack and some whites later.

 

[Poppy]

Todays training circuits

45’ hypers x10, abs wood choppers with weight x6 ea side, slosh tube zercher squats x 15, heavy bag x 30 seconds. 60 seconds rest between each round. 4 rounds.

Jump rope 30 seconds (45skips), 30 seconds heavy bag. 30 seconds rest between rounds. 3 rounds.

10 min very brisk walk with super pup

 

[Poppy]

Board shorts and all.

 

[NeuroRN]

get some!!!

 

[Poppy]

My poppys day grandbaby pizza night. Been months. I could only eat 3 slices. Ice cream cake later.

 

[Poppy]

I fail to see why this is that unhealthy… crust is thin. Except for the pepperonis and ham everything is veggie…

 

[NeuroRN]

I cannot argue with your logic.

 

[Poppy]

A large chunk of chocolate/vanilla ice cream cake put down.

I’m hurt.

 

[Rusty]

Love it. Who ya boxing

 

[Poppy]

Heavy bag brother. Once or so a week…

 

[NeuroRN]

Fuckinh brutal cardio.

 

[Poppy]

Exactly

 

[Poppy]

16 oz gel gloves are easy on arthritic hands n elbows too.

 

[Dirtnasty]

Looks too healthy for me