Old Mans Updated Progress

[Poppy]

Haha yeah I got lazy and didn’t split the tab… feeling a bit squirrelly too.

 

[Poppy]

Push

Lazy bench.

Close grip 30 reps warm up then 135 x 30, 15

Heavy triceps push downs and YTW’s super set x bunch x bunch

 

[Poppy]

Pwo 10 Cialis 15 tbol

 

[Poppy]

Belt squats 2 plates x some warm up then 30 and 30

Abs x real bunch x med heavy. One big set

10 min walk with chatter box and guard corgi

Legs are smoked

From 7 days ago

Today the same except 50 reps warm up and 3 plates…30 reps … 30 reps

Heavy abs x big set 30ish

Walk with my creatures

I can’t hardly walk!!!

Done

 

[Dirtnasty]

Nice I’m
Looking forward to upping weights this week from last myslef

 

[Poppy]

upping weights this week

Very good.

 

[Poppy]

Adding poundage is addicting to me.

 

[Dirtnasty]

I mean I was. Only squating 325 so going up is a must. Bench I’ll go up a little and Maybe 20 o. Sumos see how grip is

 

[Poppy]

Push

Dead bench med grip

Singles with 30ish seconds rest

185 x 1, 1, 1…add orange mini bands doubled 5 sets of 1…. Lose bands 185x10

Cg press 135 x 20

YTW’s and triceps push downs heavy 2 giant sets

Heavy abs

 

[Poppy]

Pull

Heavy pull downs 2x 14

Heavy rows 2 x 12

Med/heavy shrugs 2 x 12

Biceps neck abs

Shovel two holes 1/2 way to center of earth.

 

[Mossy1985]

Hopefully it wasn’t rocky.

 

[Poppy]

Nah eastern nc is pure sand/swamp… some clay way down but mostly sand.

 

[Mossy1985]

It’s mostly slate rock where I live. I spent nearly a day digging a hole for my mailbox. Broke two sets of post hole diggers.

 

[Poppy]

Raleigh area out that way is rock.

Here you can hand dig a hole in no time. Almost too easy… if there is such a thing.

 

[Poppy]

Lower

Warmup x 50 reps

Body squats atg as fast as possible

With 35lb plate held to chest x ~38… immediately change to 25lb weight x 25… Abs x bunch

X 3 rounds

Legs were smoked.

Up and down step ladder about 100 times working out back.

 

[Poppy]

Push quick and dirty

Cg bench press 135 x 20, 18, 12. Stayed on bench and took ~30 seconds rest between didn’t even sit up.

Superset YTW’s tricep push downs neck abs x 3 rounds everything but neck to right at failure

 

[Poppy]

Today’s intake

 

[Poppy]

Pull

Small V bar standing lat pull downs at an angle from high pulley 3 x 12-14 heavy

Superset with high rows with same set up 2x 12-14

High pull shrugs superset with neck 2 x 12-16 heavy

Biceps stuff with abs.

Little to no rest between anything

 

[Poppy]

Lower belt squats

50 reps warmup descending

3 plates 3 x 20 1-2 seconds descent with soft lockouts. Medium to narrow stance

Heavy high pulley ab crunch in between.

Up and down step ladder a gazillion times hanging roof rafters by myself.

Pwo was 10mgs tbol and 10mgs cialis

 

[Poppy]

Push (ish)

Incline push/flies elite green bands 3x20

Tricep push downs 3 x 10

YTW’s 3 x bunch

Abs