Old Mans Updated Progress

[Poppy]

running chainsaw in my hands.

That’s serious stuff right there. Zero room for error

 

[Mossy1985]

I’ve seen a lot of bad accidents. Trucks flipping. Guys falling out of trees. Trees smashing guys. Seen some nasty chainsaw cuts in legs and arms. I’ve patched up and done what I could for quite a few. My worst enemy has always been my jerk saw. A lot call it a hand saw. Every time I use one I get cut. Which is quite often. Worst was my left arm. It bled for a week. Knicked one of the veins on both sides. It was spraying blood in two different directions. Good times.

 

[Poppy]

Upper push

Incline push/flys with elite green bands 3 x 14

Heavy tri push downs with ytws 3 x bunch

Go trim and cut grass/weeds for first time this season.

Baby girl diving in pool like it’s cool… i got in and it’s freezing

 

[Poppy]

Lower

Belt squat 30 reps w/u

3 plates 4 x 20 med/narrow stance atg with soft lockouts.

Heavy abs in between.

Legs are crispy

 

[Poppy]

Pull

Straight bar lat pull downs with reps of rowing at end of each set heavy 4 x 14

High pull shrugs 2 x 14

biceps n abs n neck stuff x some

 

[Poppy]

Little bloated today

 

[Poppy]

Push first thing

Incline press/flies with elite green bands

4 x 14

Triceps push downs and extension superset 3 x 12

YTW’s and face pulls x bunch

Light abs

 

[Poppy]

Lower maniacal training

Pwo 25mgs tbol 10mgs cialis

Belt squats

30 reps wu

Medium stance

3 and 1/2 plates (half being a quarter) 2 x 10

Added green bands 3 x 12

Take bands off 20 reps

Strip quarter

Close stance knees drifting over toes…quad dominant 2 x 14

Light high rep abs

Crippled

 

[Poppy]

 

[Poppy]

The above lower training was done in about 30 minutes…

Very little rest, actually on some sets I just loosened the belt and stood there for 15-30 seconds and hit it again

 

[Shock6050]

Haha not to derail, but just reminded me of a t-shirt I couldn’t pass up. Damn FB ads know me too well.

 

[Poppy]

Pull

Lat pull downs straight bar pro/sup/wide/med grip heavy weight 4 x 14

Shrugs med 2 x 10

Biceps stuff

 

[Poppy]

Push

Didn’t feel like anything “pec/push” related

Overhead press for first time in forever.

Bar x bunch 65 x bunch well see how far this goes. Over the next couple months

YTW’s superset with tri push downs/extensions and face pulls and abs

Bunch x 4

 

[Poppy]

Lower destroyer… for me anyways

Belt squats with a couple minutes between sets

40 reps pyramid up warm up

med stance 4 & 1/2 plates. 8 reps then strip quarters then 17…repeat 8-14…. Repeat 8-14…repeat 8-12

4 plates narrow stance quad dominant x 18

3 plates narrow stance quad dominate x 12

Crippled absolutely crippled

Ride around on grass cutter cutting grass/weeds x 35 minutes

 

[Poppy]

Pwo was approximately 12.5 mgs tbol and 10 cialis

 

[Mossy1985]

Beast moding it today!

 

[Poppy]

Trying!

 

[Mossy1985]

Looks like a pretty successful try to me!

 

[Poppy]

I’m feeling good brother.

My right arm from old torn/missing bicep down to my arthritic hand is giving me some grief but it’ll be ok.

 

[Poppy]

Pull

Straight bar heavyish pull downs/rows with different width grips

4x14-16

Shrugs/high pulls 3x12

Biceps neck abs

Pwo 25mgs tbol 10mgs cialis 3 jujyfruits