phill - puritysourcelabs athlete diary log

[Poppy]

Today is leg day. Focus on quads

View attachment 17000

Look great as always

 

[Chuck]

legs look good bro

 

[Phill]

750 g of white rice (weighed raw) divided between the 4 meals

 

[Phill]

I buy 6kg of meat and then I eat tilapia and eggs

 

[Phill]

a nice photo of your calves during a biceps workout...why not!?

 

[Phill]

there are those who stop by the pharmacy to get antidepressants.
I go to the butcher's to get 7 kg of meat, they are my cure-all against all evils

 

[Phill]

river fish

 

[Phill]

I saw a PSL athlete in the gym, he eats fish and rice

 

[Poppy]

I saw a PSL athlete in the gym, he eats fish and rice
View attachment 17084
View attachment 17085

Look great as usual

 

[Phill]

 

[Phill]

 

[Phill]

I changed my diet slightly by increasing carbohydrates and breakfast.

 

[Phill]

 

[Phill]

 

[Phill]

TESTOSTERONE

 

[Phill]

 

[Phill]

810 gr of rice for the day
500 gr of fish for a single meal

 

[Phill]

 

[Phill]

 

[Phill]

500g of fish..and a meal is done