Rusty’s updates from advice taken

[Rusty]

Well if you guys are ever in Wisconsin let me know we will get on some salmon in the big lake.

 

[Anabisi]

Hows ur water intake and electrolytes

 

[Rusty]

Better. Started drinking pedialyte. Advice from a brother here. No cramps since. Also increased my water by probably a quart per day. And added potassium and magnesium supplements

 

[Outlawthing]

If I’m doing total body workouts like you said upper one day lower the next I usually split them up with a day of cardio/ rest in between and alternate like so
Day1 - upper body. Day8 - lower body
Day2 - cardio Day9 - cardio
Day3 - lower body. Day10 - upper body
Day4 - cardio. Day11 - cardio
Day5 - upper body Day12 - lower body
Day6 - cardio Day13 - cardio
Day7 - rest / clean up anything I feel I didn’t hit good like abs forearms traps
Then the next week I alternate upper and lower body so that I do lower body twice and give upper time to rest Cardio can be anything from HIT to treadmill on every exercise even CARDIO!! You have to move up either weight or reps for weights
Speed or incline for cardio always better yourself

If I’m focused on body parts I do it backwards to keep from having to fight for machines on national chest day and I like to fry all my helper muscles before chest that way I can’t cheat by using other body parts
Day1 - legs + cardio
Day2 - back + cardio
Day3 - arms + cardio
Day4 - shoulders + cardio
Day5 - chest + cardio
Day6 - clean up and cardio
Day7 - rest rest rest

 

[Rusty]

Love it bro!!! Especially the idea about frying other muscles before chest. That’s fricken awesome. As an electrician I have been working my triceps and shoulders for twenty years. Always working above my head so they are very dominant. I am gonna try that.

 

[Outlawthing]

People think working overhead is easy but hold ten lbs over your head for 5-10 minutes at a time all day ain’t no joke makes my shoulders scream

 

[Rusty]

Ya. Holding a 30 pound rotary hammer with a ten pound bit in it drilling through a 12 inch concrete wall is a hoot!! Or pulling lighting circuits through thousands of feet of conduit all day is good too. Hahahaha

 

[Rusty]

I am reloading. Hahahaha @John @Sig516 I am well experienced at this.

 

[Sig516]

There you go buddy

 

[John]

Nice!

 

[Rusty]

Got my blood work back. Their machine only goes to 2100 for Test then it just says H for high. I got an H. All I know is it’s over 2100. My hemoglobin is at 15 and my estrogen is at 57.

What are your thoughts on that? @Bigmurph @Sig516 @John

 

[BigSwole69]

Looks good! See that test is high. Must be a mad man with the ole lady lol

 

[Rusty]

Oh ya. 4 am like clock work sometimes a nooner then before bed. Plus by myself twice per day. My calluses on my hands are starting to make raw spots on my peepee

 

[BigSwole69]

That’s my boy! I’m the same way. I see just holes in a random object and start to foam out the mouth!

 

[Rusty]

Lmao Hahahaha. I’m like a buck during the rut. I notice all girls. Color weight age doesn’t matter I notice them and want to mount them all. I won’t of course I love my wife and will stay loyal to her. I just bring all the extra energy back to the bedroom lol

 

[Outlawthing]

There is my hunny bun where you been on shift?

 

[BigSwole69]

@Outlawthing brother I’m older so I get the good shifts lol been having to respond to some weird calls and a lot of check ins with the older crowd.

 

[Dirtnasty]

Was just talking to some people at work I don’t get how people pigeon hole themselves to only going for one type. I’ve done em all races sizes mix and match

 

[BigSwole69]

@Dirtnasty I got a pigeon hole for you!!! )

 

[Outlawthing]

Pigeon? I thought you were a catfish kinda guy find a muddy bank to go noodling in right shoulder deep wet up to your eyeballs