Rusty’s updates from advice taken

[Rusty]

Ya me too. Asian are my favorite that’s why I married one. But ya never too choosy. Don’t know what pigeon hole @BigSwole69 talking about. Don’t think I’d want any of that Hahahaha.

 

[Rusty]

Done with my workout today. Not much to add for progress in strength. Today I spent three hours doing slightly lighter weights with very slow controlled reps so I am not sure what strength gains I made. I have gained two pounds since last week and my shorts are still falling off without a belt so I think that’s a good thing.

 

[Rusty]

My last squat set increased by 20 pounds per before deload So I said screw it and added another 10 pounds and another set so I can say I increased 30 pounds. Almost all my weight and reps increased I have them side by side. Huge difference after deload @Sig516 @Bigmurph @John @Dirtnasty

 

[John]

That’s great buddy

 

[Rusty]

Never realized how much a break helps.

 

[Rusty]

So I am taking in between 350 and 400 grams protein a day plus the gear plus lots water. Is there anything else to aid in recovery and growth. Like BCAAs. Etc?

 

[Rusty]

Does that stuff really work?

 

[John]

I use citrilline n arginnine which may aid in recovery but I think there’s other aminos that help/help more in recovery or even other vitamin options, which I’m not sure of, I try to limit my pill intake

 

[Outlawthing]

I agree I had bloodwork done at a health clinic and they told me what I needed to take ( not there supps) just what my bloodwork shows I needed I dont like mouthfuls of pills all day believe it or not seen a friend elevate his liver enzymes off cycle with supps

 

[John]

There’s a pill, for a pill,for a fucking pill

 

[Outlawthing]

Yup and a lot of that crap isn’t tested so it could be anavar meth or crushed up anal beads for all we know and we take it cause some guy with big ass arms says I take this and look at me now I don’t even work out While eating g a cheeseburger and his penis grew 8 inches in two weeks

 

[Dirtnasty]

I would take that pill

 

[Rusty]

Hahahaha ya I want those pills too. I like working out but the penis growth. Im in. Always wanted to be a porn star

 

[BigSwole69]

@Outlawthing can you send me the before and after pictures and what sponsor this so call penis pill has. I would like to tell my “friend” about it.

 

[Rusty]

So pills for big weiners is good but for BCAAs not advised?? The pre workout drinks have them. Do they help ?

 

[BigSwole69]

I don’t use any supps except fish oil, multi, whey iso and green supp.

 

[Rusty]

Measured arms today have 17.5 inches pre workout and of course 18 inches post. They have grown 1.5 inches since I started TRT in March. Not sure how much since I started the cycle and hit the gym hard. Guessing mostly since hitting the gym and starting cycle.

I have 3.5 more weeks on NPP and TestE. At 10 weeks gonna switch to

.5 ml TrenA 3x per week
1 ml test p 3 x per week
And anavar 25 mg split twice per day

Plan on 6 to 8 weeks of that to finish

Any thoughts?
BTW. HAPPY INDEPENDENCE DAY EVERYONE!!!

 

[Rusty]

Had my body fat calculated three time. It is 23.8. Calculated my ffmi it is 25. I am very happy with these results. My goal is to get my body fat down to 15% by the end of summer. Updates @John @BigSwole69 @McSwickles @Bigmurph @Sig516 @Dirtnasty. I included all you guys cause you all help me and inspire me. If I forgot someone sorry hard to keep track.

 

[John]

Sounds like your well on your way to 15%, and I know it’s harder to stick to a routine and diet like yours,then it is mine, so outfuckingstanding job buddy.

 

[BigSwole69]

Hell yeah! You’re on your way brother. Keep grinding and watch those carbs.