Tack's gotta lose some fat, training log

Well I had enough time to get my 20wk log in. I think this is my best photo this week.

Even though this week I missed one out of two leg days, and don’t have an accurate log the past two days. I’m feeling hyped for this week and getting back on track.

186lb 13.9%bf

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Made it to my rest day. Thursday, lots of chest exercises.
 

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Slacking on my log, not slacking on food. Even though my diet has been mostly milk, bread and chicken. Managing an spreadsheet is just time consuming I might just bite the bullet and pay for an app.

Workouts today

3x10 35lb DB Bench
3x10 35lb DB Hammer
3x10 95lb BB Bench, maxed at 9 reps last set
3x10 35lb DB curls, maxed at 8 reps last set
3x10 25lb DB kickbacks

What got me motivated today, is not wanting to lose what I’ve gained so far.

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Can’t stop won’t stop train or die

This is my new montra without training I will fall off you though are killing it just keep doing what you’re doing or even switch it up for some muscle confusion.
Either way your doing great you have a very solid base and that’s very important for getting peeled and your on the way it just takes time.
 
Yeah, I’m alright, life has thrown me a bit of a curve ball. Just a lot of things happening at the same time. I’m in the process of reworking my life to take a dramatic paycut, and I have to weigh out some life choices when it comes to recent news I got from the doctor. The paycut is unrelated to my health.

I’m not ready to share all my thoughts yet, as I’m still deciding on what my next step in life is. But oddly enough, I’ve been growing stronger spiritually, and my outlook is positive for the future.

I’ll hint this though, I don’t think bodybuilding will be something I will continue, and I will be shifting towards more athletic performance, and preventative/regenerative health of liver and vascular function.
 
Tack said:
preventative/regenerative health of liver and vascular function.
Sounds amazing its Harm Reduction but you have me worried about the context above I hope that all is well. Im sick myself going through shit I can really relate.
I prefer the more athletic in lifting just not cardio I believe I ran enough playing ball lol
 
I’ll explain more so I don’t leave anyone in the dark. The MTHFR mutation I brought up before, it’s looking like I’m one of the lucky rare people that struggles to produce a specific enzyme to convert/regulate folic acid & vitamin B’s and homocysteine. Even despite my supplement of excess folic acid and vitamin B’s before the blood clots and afterwards with my homocysteine levels continuing to be elevated.

What this means is the blood clot is an early sign of the continued degeneration to my vascular health, and may lead to other complications down the road. Being on blood thinners is highly advised as a preventative for clots, but this restricts my abilities to a lot of activities I want to take up in life. While at the same time, it’s a high possibility there will be complications in my later years, where I can’t be all that physically active. The time is unknown, and it affects everyone differently.

I’m deciding on whether I want to continue with blood thinners, I had a long talk about this with the doc, and I’m floating more to the idea of not taking blood thinners for the time being, to allow me to jump back into MMA, get heavy into my motorcycle, which I’ve put quite a bit of maintenance on it so far. There are other adrenaline fueled things on my bucket list as well, but for a later date. He wants me on the thinners for another month to make sure there are no more undisolved clots in my lungs, stop for two weeks, then go in for more blood work to see where my clotting levels stand.

There are a few different protocols on blood thinner treatments that I am also weighing. Like warfarin is a reversable blood thinner, but requires frequent lab work as it is harder on the liver. Some of the risk takers my doc has treated skip their doses before they engage in their risky behaviors, but it doesn’t garrantee there won’t be complications, it only raises the possibility slightly of making it out alive in an accident, it’s all situational.

For my spiritual side of things. Even though this is bad news, it doesn’t phase me. Because I feel like I was setup with the best set of circimstances for something that could have turned out way worse.

I am extremely thankful I am not bed ridden right now, and I want to take this gift, and make the best out of it before I actually am bed ridden. And I realize with this condition, it’s very much a reality I could just fall over and die from another clot. If that’s the case, I rather it happen while I’m doing something meaningful and special with my life.

Not to sound tacky, but ugmuscle has a big part in influencing my health, both mentally, and physically. And it couldn’t have come at a better time. Y’all have something really nice going here, and maybe I’m ment to be here to discover new treatments for vascular health to share.

I hesitate to say God’s plan but you know… I could write a book on how coincidental my life has been the past number of months with every person I meet, every returned favor that has come back, the deeper connection with my family. I did lose friends, but I made new friends with more meaningful connections, and better attitudes. Maybe God does have a plan.
 
Tack said:
Not to sound tacky, but ugmuscle has a big part in influencing my health, both mentally, and physically. And it couldn’t have come at a better time. Y’all have something really nice going here, and maybe I’m ment to be here to discover new treatments for vascular health to share.
I really appreciate this and im sure that the rest of the community does also we definitely have a very special forum at ugmuscle no other is like this I would love for you to take us along your journey reason being HEALTH its so important and I wish I could search stomach issues and get real answers here ive gotten so much support and help its amazing but the next person with this mutation can search Google find us and your posts or logs about the mutation and find real answers and support after an introduction. Its what we’re about helping each other and staying healthy threw Harm Reduction

Im not in your same position at all but I haven’t taken any compounds in almost yrs I believe November starts 2yrs off trt its been so fast and very difficult.
The reason I stopped was health issues im 2yrs out and no diagnosis kinda due to me waiting so long to get everything taken care of now im working on it

Your situation is different I know a small amount about this im having gene testing done to address my liver not breaking down enzymes properly for medication to work properly.

I can say blood thinners mean if you do anything know the fastest route to the hospital. I don’t play I have things mapped out in an area for someone I know to make sure that they never bleed out.
There a serious medication in that they limit activities like you spoke about

I wouldn’t take anything right now stay natty possibly dhea cream like im running its topical so it will bypass your liver it works not sure how well yet but it definitely works after the other night check out either log.
 
Bigmurph said:
Im not in your same position at all but I haven’t taken any compounds in almost yrs I believe November starts 2yrs off trt its been so fast and very difficult.
The reason I stopped was health issues im 2yrs out and no diagnosis kinda due to me waiting so long to get everything taken care of now im working on it
None of us will truly understand what it’s like to be in another’s shoes, but we can all walk together to make our lives better.
Bigmurph said:
I wouldn’t take anything right now stay natty possibly dhea cream like im running its topical so it will bypass your liver it works not sure how well yet but it definitely works after the other night check out either log.
I have decided 100% against AAS. It raises my chance for death both in the immediate short term and long term, and my test levels are really good right now. I should focus on how to maintain and prolong my natural levels, which AAS is counter productive to that.

However, I will be investing a lot of time studying about my condition, and experimental treatments. I’ll also be researching into new age performance enhancing substances outside of the typical androgens, that would be more compatible with my new life. I know it would be useful to the community, having a subject that’s never been on any kind of AAS.
 
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