Tack's gotta lose some fat, training log

[Poppy]

killed a pack of graham crackers

Graham crackers with real butter… that was one of our poor people snacks growing up. I used to eat them as an adult all the time.

 

[Dirtnasty]

My snack aka dinner some nights. As high schooler was just rolled up tortillas. I wonder if I maxed out in size from poor nutrition in high school or if 260 was just my natural growth limit for body to be in shape.

 

[Tack]

I would kill a box of cheese sticks in one sitting, or have two plates of the saltiest meals imaginable from your typical chain 24hr diner. My diet was nasty.

I will say though after this contest, I’m having cheesecake.

 

[Tack]

Final numbers. The night sucked, the morning sucked even more, but now I’m feeling good that I’m continuing to increase the numbers on my reps.

Kickbacks I might keep the same weight, it all depends on how far I can extend my arm with the weight. My main concern is being able to do a full extension. No half measures.

 

[Tack]

Today, going to skip workouts. I want to use my energy deep cleaning my house, and getting a new office setup.

Will continue my workouts tomorrow.

 

[Bigmurph6]

Rest is good brother

 

[Tack]

The picture speaks for itself

 

[Bigmurph6]

Gotta work on your tan lol but looking tight

 

[Tack]

Yeah, it’s part of the plan, admittedly I need to learn how to tan properly, I burn too easily.

 

[Poppy]

Coming along nicely sir

 

[Bigmurph6]

Just playing brother lol

 

[Poppy]

Stay out of the sun. That stuff is nasty.

 

[Tack]

I know y’all mean well. I really do want to get a tan, I am pretty ghostly white lol.

 

[Dirtnasty]

If I can get to a pool on vaca I’ll be tan a
Mother fucker. Then again I got memory on face book from four years ago when I went to pull day on day three of bender so super dehydrated and I got third degree burns that day. My thighs turned deep purple color and I peeled for 2 months straight how deep it went

 

[NeuroRN]

Looking good buddy. Keep on grinding.

 

[Rusty]

Getting some definition. Keep it up bro.

 

[JLee]

Making progress. Keep it up

 

[Poppy]

I just noticed you got a rogue bench. That’s high end equipment there.

 

[Tack]

I got a pretty good deal on the whole setup, was looking for a few months, and got these on sale. I’m happy with everything. My next purchase will be some diy cable stuff.

 

[Tack]

I’ve been procrastinating a bit on my log. I’ve been sticking to my usual foods for my diet, and got chest exercises in this morning.

Db hammer 3x10 35lb 10,10,10
Db bench 3x10 35lb 10,10,8
Bb bench 3x10 95lb 8,7,6

Only thing missing is leg excersize for the week.

Part of my procrastinating is I’ve been desperately seeking for a new job/career. For months I’ve been trying to get back into my job, but literally the only way I can do it, is with drugs. So, I’m having to accept that I’m gonna take a pay cut no matter what I move onto next, and it’s gonna be a bit of a challenge to find that next opportunity.