The road to 2000 dirty pounds log

[Dirtnasty]

Indeed tren is coming soon I figure if my work hours are cuasing me to get less sleep I may as well be on tren

 

[John]

Are you stopping the Ment when you start tren?

 

[Dirtnasty]

Don’t be silly we’re going to be crazy and try them both together I’ll be dropping it eq for tren

 

[John]

I figured as much

 

[John]

But hey,at least your not in coke

 

[Dirtnasty]

This correct but I did coin the term talking to guy at festival that tren is basically anabolic coke. It disrupts your sleep makes you feel like a good until it makes you bit paranoid you sweat a lot and get super horny but at time the dick doesn’t work. They share all the same effects haha

 

[John]

Ha ha ok then.

 

[Dirtnasty]

Forgot to post workout
Squats 2ct pause 485x3 415x3x4
Single leg press 3ct tempo eccentric 3x10-210
Rdls 3x8-415
Ss leg ext leg curls 3x15-190/150
Everything today was supposed to be rpe 8 except ss I missed on squats could have went emhevay by 10 pounds I think really hitting a groove on block to bad it’s over next week

 

[Ripgut]

Looking strong dawg…

 

[Dirtnasty]

Slowly getting strength back to where it was then we surpass it. Was nice being told I looked massive by a pro today

 

[Ripgut]

You get compliments from a pros… I get a compliment from a kid…haha… Life is good living the gym life…

 

[Dirtnasty]

I mean I was like 7 inches taller than him. He agreed my legs need a ton of work for bb

 

[Ripgut]

We all got different goals yours appears to be for strength…

 

[Dirtnasty]

Well currently but I will do bb show eventuall

 

[Ripgut]

Get it dawg… You already have the big boy genetics…just fine tune that shit…

 

[Dirtnasty]

Did 30 minutes 3mph 3.5 incline will up incline next week. And 5 minutes mph backwards walking

 

[Dirtnasty]

Depth much better today also put 10
More pounds on bar woo

 

[Dirtnasty]

Ok
Squats 565x5 480x6xx3
Leg press 3x25-6pps
Leg curls 3x12-170
Leg extension 2x12-215
Calves who cares just to get ankle mobility

Coach said depth was good today

 

[Poppy]

Calves who cares just to get ankle mobility

Haha samo

 

[Dirtnasty]

My ankle mobility so bad I don’t even feel stretch in calves when doing seat calf raises